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Beef Round Eye Of Round Steak Boneless Separable Lean And Fat (All Grades)
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Calories
124kcal
Protein
23g
Carbs
0g
Fat
3.5g
✨Nutritional Highlights
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High-protein: 75% of calories come from protein (23.3g per 100g)
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Excellent source of Vitamin B12 (76% DV), Protein (47% DV), Niacin (B3) (42% DV), Selenium (41% DV)
⚔️Compare Beef Round Eye Of Round Steak Boneless Separable Lean And Fat (All Grades)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 124kcal | 6% |
| Protein | 23g | 47% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 1.3g | 6% |
| Trans Fat | 0.17g | — |
| Cholesterol | 60mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 53mg | 2% |
| Calcium | 13mg | 1% |
| Iron | 1.4mg | 8% |
| Potassium | 317mg | 7% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.64mg | 38% |
| Vitamin B12 | 1.8mcg | 76% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 6.7mg | 42% |
| Phosphorus | 220mg | 18% |
| Magnesium | 12mg | 3% |
| Zinc | 3.4mg | 31% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 0% |
| Selenium | 22mcg | 41% |
⚖️Common Serving Sizes
1 undetermined
140g
174kcal
32.6gprotein
4 undetermined
113g
140kcal
26.3gprotein
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Data from USDA FoodData Central. Values per 100g.