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Beef Round Eye Of Round Steak Boneless Separable Lean And Fat (Choice)
Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw
Calories
127kcal
Protein
23g
Carbs
0g
Fat
3.8g
✨Nutritional Highlights
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High-protein: 73% of calories come from protein (23.2g per 100g)
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Excellent source of Vitamin B12 (70% DV), Protein (46% DV), Niacin (B3) (42% DV), Selenium (41% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127kcal | 6% |
| Protein | 23g | 46% |
| Total Fat | 3.8g | 5% |
| Saturated Fat | 1.3g | 7% |
| Trans Fat | 0.17g | — |
| Cholesterol | 58mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 52mg | 2% |
| Calcium | 13mg | 1% |
| Iron | 1.5mg | 8% |
| Potassium | 322mg | 7% |
| Vitamin A | 3.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 1.7mcg | 70% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 6.8mg | 42% |
| Phosphorus | 220mg | 18% |
| Magnesium | 12mg | 3% |
| Zinc | 3.4mg | 31% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 0% |
| Selenium | 23mcg | 41% |
⚖️Common Serving Sizes
1 undetermined
133g
169kcal
30.9gprotein
4 undetermined
113g
144kcal
26.2gprotein
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Data from USDA FoodData Central. Values per 100g.