How many calories are in Beef Round (Grilled)?

A 100g serving of Beef Round (Grilled) has 149 calories. You'll also get 29.5g of protein per serving.

Is Beef Round (Grilled) high in protein?

Beef Round (Grilled) has 29.5g of protein per 100g, which is considered high. That means about 79% of its calories come from protein.

How much fat is in Beef Round (Grilled)?

Beef Round (Grilled) has 3.43g of total fat per 100g, which is considered low. Of that, 1.31g is saturated fat.

How many carbs are in Beef Round (Grilled)?

Beef Round (Grilled) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Round (Grilled)?

A typical serving of Beef Round (Grilled) (3 oz cooked, 85g) has 127 calories and 25.1g of protein.

Is Beef Round (Grilled) good for weight loss?

Beef Round (Grilled) is a solid option if you're trying to lose weight. At just 149 calories with 29.5g of protein per 100g, it keeps you full without packing on the calories.

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Beef Round (Grilled)

Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Per 100g, Beef Round (Grilled) has 149 calories, 29.5g protein, 0g carbs, and 3.4g fat.

Beef Round (Grilled) has 149 calories per 100g with 29.5g of protein, 0g of carbohydrates, 3.43g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 81mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

127kcal

Protein

25g

Carbs

Fat

2.9g

✨Nutritional Highlights

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High-protein: 79% of calories come from protein (29.5g per 100g)

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Excellent source of Vitamin B12 (112% DV), Protein (59% DV), Niacin (B3) (53% DV), Selenium (52% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 81mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	149kcal	7%
Protein	30g	59%
Total Fat	3.4g	4%
Saturated Fat	1.3g	7%
Trans Fat	0.18g	—
Cholesterol	81mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

127kcal

25.1gprotein

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❓Frequently Asked Questions

How many calories are in Beef Round (Grilled)?: A 100g serving of Beef Round (Grilled) has 149 calories. You'll also get 29.5g of protein per serving.
Is Beef Round (Grilled) high in protein?: Beef Round (Grilled) has 29.5g of protein per 100g, which is considered high. That means about 79% of its calories come from protein.
How much fat is in Beef Round (Grilled)?: Beef Round (Grilled) has 3.43g of total fat per 100g, which is considered low. Of that, 1.31g is saturated fat.
How many carbs are in Beef Round (Grilled)?: Beef Round (Grilled) contains 0g of carbohydrates per 100g.
What are the macros for Beef Round (Grilled)?: Per 100g, Beef Round (Grilled) has 149 calories, 29.5g protein, 0g carbs, and 3.43g fat.
How many calories in 3 oz cooked of Beef Round (Grilled)?: A typical serving of Beef Round (Grilled) (3 oz cooked, 85g) has 127 calories and 25.1g of protein.
Is Beef Round (Grilled) good for weight loss?: Beef Round (Grilled) is a solid option if you're trying to lose weight. At just 149 calories with 29.5g of protein per 100g, it keeps you full without packing on the calories.