Beef Round (Raw)
Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw
Per 100g, Beef Round (Raw) has 184 calories, 20.6g protein, 0g carbs, and 10.7g fat.
Beef Round (Raw) has 184 calories per 100g with 20.6g of protein, 0g of carbohydrates, 10.7g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 4.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 45% of calories come from protein (20.6g per 100g)
Excellent source of Vitamin B12 (118% DV), Protein (41% DV), Selenium (36% DV), Zinc (29% DV)
Contains 10.7g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.2g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 62mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 184kcal | 9% |
| Protein | 21g | 41% |
| Total Fat | 11g | 14% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Round (Raw)?
- A 100g serving of Beef Round (Raw) has 184 calories. You'll also get 20.6g of protein per serving.
- Is Beef Round (Raw) high in protein?
- Beef Round (Raw) has 20.6g of protein per 100g, which is considered high. That means about 45% of its calories come from protein.
- How much fat is in Beef Round (Raw)?
- Beef Round (Raw) has 10.7g of total fat per 100g, which is considered moderate. Of that, 4.2g is saturated fat.
- How many carbs are in Beef Round (Raw)?
- Beef Round (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Round (Raw)?
- Per 100g, Beef Round (Raw) has 184 calories, 20.6g protein, 0g carbs, and 10.7g fat.
- How many calories in 4 oz raw of Beef Round (Raw)?
- A typical serving of Beef Round (Raw) (4 oz raw, 110g) has 202 calories and 22.7g of protein.
- Is Beef Round (Raw) good for weight loss?
- Beef Round (Raw) comes in at 184 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.