Beef Round (Raw)
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Per 100g, Beef Round (Raw) has 143 calories, 20.9g protein, 0g carbs, and 5.9g fat.
Beef Round (Raw) has 143 calories per 100g with 20.9g of protein, 0g of carbohydrates, 5.89g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 58% of calories come from protein (20.9g per 100g)
Excellent source of Vitamin B12 (187% DV), Selenium (55% DV), Zinc (48% DV), Protein (42% DV)
Contains 5.89g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143kcal | 7% |
| Protein | 21g | 42% |
| Total Fat | 5.9g | 8% |
| Saturated Fat | 2.2g | 11% |
| Trans Fat | 0.21g | — |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Round (Raw)?
- A 100g serving of Beef Round (Raw) has 143 calories. You'll also get 20.9g of protein per serving.
- Is Beef Round (Raw) high in protein?
- Beef Round (Raw) has 20.9g of protein per 100g, which is considered high. That means about 58% of its calories come from protein.
- How much fat is in Beef Round (Raw)?
- Beef Round (Raw) has 5.89g of total fat per 100g, which is considered moderate. Of that, 2.16g is saturated fat.
- How many carbs are in Beef Round (Raw)?
- Beef Round (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Round (Raw)?
- Per 100g, Beef Round (Raw) has 143 calories, 20.9g protein, 0g carbs, and 5.89g fat.
- How many calories in 4 oz raw of Beef Round (Raw)?
- A typical serving of Beef Round (Raw) (4 oz raw, 110g) has 157 calories and 23g of protein.
- Is Beef Round (Raw) good for weight loss?
- Beef Round (Raw) is a solid option if you're trying to lose weight. At just 143 calories with 20.9g of protein per 100g, it keeps you full without packing on the calories.