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Beef Round Knuckle Tip Center Steak Separable Lean And Fat
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Calories
150kcal
Protein
21g
Carbs
0g
Fat
6.8g
✨Nutritional Highlights
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High-protein: 55% of calories come from protein (20.7g per 100g)
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Excellent source of Vitamin B12 (168% DV), Selenium (56% DV), Zinc (47% DV), Protein (41% DV)
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Contains 6.85g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Round Knuckle Tip Center Steak Separable Lean And Fat
See how Beef Round Knuckle Tip Center Steak Separable Lean And Fat stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150kcal | 8% |
| Protein | 21g | 41% |
| Total Fat | 6.8g | 9% |
| Saturated Fat | 2.3g | 12% |
| Trans Fat | 0.21g | — |
| Cholesterol | 58mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 54mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 1.9mg | 11% |
| Potassium | 365mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 4.0mcg | 168% |
| Folate | 11mcg | 3% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 4.9mg | 31% |
| Phosphorus | 214mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 5.2mg | 47% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 31mcg | 56% |
⚖️Common Serving Sizes
1 undetermined
209g
314kcal
43.3gprotein
4 undetermined
113g
169kcal
23.4gprotein
🍽️More in Beef Products
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509 kcal
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.