Beef Round (Raw)
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw
Per 100g, Beef Round (Raw) has 137 calories, 21g protein, 0g carbs, and 5.2g fat.
Beef Round (Raw) has 137 calories per 100g with 21g of protein, 0g of carbohydrates, 5.21g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 61% of calories come from protein (21g per 100g)
Excellent source of Vitamin B12 (225% DV), Selenium (52% DV), Zinc (51% DV), Protein (42% DV)
Contains 5.21g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137kcal | 7% |
| Protein | 21g | 42% |
| Total Fat | 5.2g | 7% |
| Saturated Fat | 1.9g | 9% |
| Trans Fat | 0.21g | — |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Round (Raw)?
- A 100g serving of Beef Round (Raw) has 137 calories. You'll also get 21g of protein per serving.
- Is Beef Round (Raw) high in protein?
- Beef Round (Raw) has 21g of protein per 100g, which is considered high. That means about 61% of its calories come from protein.
- How much fat is in Beef Round (Raw)?
- Beef Round (Raw) has 5.21g of total fat per 100g, which is considered moderate. Of that, 1.89g is saturated fat.
- How many carbs are in Beef Round (Raw)?
- Beef Round (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Round (Raw)?
- Per 100g, Beef Round (Raw) has 137 calories, 21g protein, 0g carbs, and 5.21g fat.
- How many calories in 4 oz raw of Beef Round (Raw)?
- A typical serving of Beef Round (Raw) (4 oz raw, 110g) has 151 calories and 23.1g of protein.
- Is Beef Round (Raw) good for weight loss?
- Beef Round (Raw) is a solid option if you're trying to lose weight. At just 137 calories with 21g of protein per 100g, it keeps you full without packing on the calories.