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Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0" Fat Choice
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw
Calories
133kcal
Protein
21g
Carbs
0g
Fat
4.7g
✨Nutritional Highlights
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High-protein: 64% of calories come from protein (21.4g per 100g)
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Excellent source of Vitamin B12 (132% DV), Selenium (57% DV), Zinc (45% DV), Protein (43% DV)
⚔️Compare Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0" Fat Choice
See how Beef Round Knuckle Tip Side Steak Separable Lean And Fat Trimmed To 0" Fat Choice stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 133kcal | 7% |
| Protein | 21g | 43% |
| Total Fat | 4.7g | 6% |
| Saturated Fat | 1.8g | 9% |
| Trans Fat | 0.15g | — |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 62mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 2.1mg | 12% |
| Potassium | 378mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 3.2mcg | 132% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.17mg | 13% |
| Niacin (B3) | 5.5mg | 34% |
| Phosphorus | 213mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 5.0mg | 45% |
| Copper | <0.1mg | 10% |
| Manganese | <0.1mg | 0% |
| Selenium | 31mcg | 57% |
⚖️Common Serving Sizes
1 undetermined
191g
254kcal
40.9gprotein
4 undetermined
113g
150kcal
24.2gprotein
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Data from USDA FoodData Central. Values per 100g.