🥩
Beef Round Knuckle Tip Side Steak Separable Lean And Fat
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw
Calories
123kcal
Protein
22g
Carbs
0g
Fat
3.2g
✨Nutritional Highlights
💪
High-protein: 72% of calories come from protein (22g per 100g)
⭐
Excellent source of Vitamin B12 (120% DV), Selenium (57% DV), Zinc (52% DV), Protein (44% DV)
⚔️Compare Beef Round Knuckle Tip Side Steak Separable Lean And Fat
See how Beef Round Knuckle Tip Side Steak Separable Lean And Fat stacks up against similar foods
🥩🥩🥩🥩🥩🥩
vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 123kcal | 6% |
| Protein | 22g | 44% |
| Total Fat | 3.2g | 4% |
| Saturated Fat | 1.2g | 6% |
| Trans Fat | 0.12g | — |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 57mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 2.4mg | 13% |
| Potassium | 386mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.17mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Vitamin B6 | 0.62mg | 37% |
| Vitamin B12 | 2.9mcg | 120% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.20mg | 16% |
| Niacin (B3) | 5.8mg | 36% |
| Phosphorus | 219mg | 18% |
| Magnesium | 25mg | 6% |
| Zinc | 5.7mg | 52% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 0% |
| Selenium | 31mcg | 57% |
⚖️Common Serving Sizes
4 undetermined
113g
139kcal
24.9gprotein
1 undetermined
200g
246kcal
44gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.