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Beef Round Outside Round Bottom Round Steak Separable Lean And Fat Trimmed To 0" Fat Select
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
Calories
166kcal
Protein
28g
Carbs
0g
Fat
5.2g
✨Nutritional Highlights
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High-protein: 67% of calories come from protein (28g per 100g)
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Excellent source of Vitamin B12 (184% DV), Selenium (75% DV), Protein (56% DV), Zinc (52% DV)
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Contains 5.17g of fat with only 33% saturated — a good balance of healthy fats for nutrient absorption and satiety
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166kcal | 8% |
| Protein | 28g | 56% |
| Total Fat | 5.2g | 7% |
| Saturated Fat | 1.7g | 9% |
| Trans Fat | 0.15g | — |
| Cholesterol | 75mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 60mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 3.1mg | 17% |
| Potassium | 368mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0mcg | 0% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 4.4mcg | 184% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 8.1mg | 50% |
| Phosphorus | 237mg | 19% |
| Magnesium | 26mg | 6% |
| Zinc | 5.7mg | 52% |
| Copper | 0.13mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 41mcg | 75% |
⚖️Common Serving Sizes
1 undetermined
253g
420kcal
3 undetermined
85g
141kcal
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Data from USDA FoodData Central. Values per 100g.