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Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0" Fat All Grades Roasted
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Calories
188kcal
Protein
27g
Carbs
0g
Fat
8.2g
✨Nutritional Highlights
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High-protein: 57% of calories come from protein (26.8g per 100g)
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Excellent source of Vitamin B12 (62% DV), Protein (54% DV), Selenium (50% DV), Zinc (41% DV)
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Contains 8.21g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (35mg) — heart-friendly
⚔️Compare Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0" Fat All Grades Roasted
See how Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0" Fat All Grades Roasted stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188kcal | 9% |
| Protein | 27g | 54% |
| Total Fat | 8.2g | 11% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 35mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 2.2mg | 12% |
| Potassium | 217mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.20mcg | 1% |
| Vitamin E | 0.38mg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 1.5mcg | 62% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.14mg | 11% |
| Niacin (B3) | 4.7mg | 29% |
| Phosphorus | 166mg | 13% |
| Magnesium | 17mg | 4% |
| Zinc | 4.5mg | 41% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 27mcg | 50% |
⚖️Common Serving Sizes
3 undetermined
85g
160kcal
22.8gprotein
1 undetermined
330g
620kcal
88.4gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
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Data from USDA FoodData Central. Values per 100g.