Beef Round (Raw)
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Per 100g, Beef Round (Raw) has 151 calories, 20.5g protein, 0g carbs, and 7g fat.
Beef Round (Raw) has 151 calories per 100g with 20.5g of protein, 0g of carbohydrates, 7.01g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 62mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 54% of calories come from protein (20.5g per 100g)
Excellent source of Vitamin B12 (62% DV), Selenium (44% DV), Protein (41% DV), Niacin (B3) (38% DV)
⚠️Things to Watch
Relatively high in cholesterol at 62mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151kcal | 8% |
| Protein | 21g | 41% |
| Total Fat | 7.0g | 9% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Round (Raw)?
- A 100g serving of Beef Round (Raw) has 151 calories. You'll also get 20.5g of protein per serving.
- Is Beef Round (Raw) high in protein?
- Beef Round (Raw) has 20.5g of protein per 100g, which is considered high. That means about 54% of its calories come from protein.
- How much fat is in Beef Round (Raw)?
- Beef Round (Raw) has 7.01g of total fat per 100g, which is considered moderate. Of that, 2.78g is saturated fat.
- How many carbs are in Beef Round (Raw)?
- Beef Round (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Round (Raw)?
- Per 100g, Beef Round (Raw) has 151 calories, 20.5g protein, 0g carbs, and 7.01g fat.
- How many calories in 4 oz raw of Beef Round (Raw)?
- A typical serving of Beef Round (Raw) (4 oz raw, 110g) has 166 calories and 22.6g of protein.
- Is Beef Round (Raw) good for weight loss?
- Beef Round (Raw) comes in at 151 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.