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Beef Round Tip Round Roast Separable Lean And Fat Trimmed To 0" Fat Select
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted
Calories
181kcal
Protein
27g
Carbs
0g
Fat
7.5g
✨Nutritional Highlights
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High-protein: 59% of calories come from protein (26.6g per 100g)
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Excellent source of Vitamin B12 (57% DV), Protein (53% DV), Selenium (48% DV), Zinc (41% DV)
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Contains 7.53g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (35mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 181kcal | 9% |
| Protein | 27g | 53% |
| Total Fat | 7.5g | 10% |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 76mg | 25% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 35mg | 2% |
| Calcium | 7.0mg | 1% |
| Iron | 2.1mg | 12% |
| Potassium | 218mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.37mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.35mg | 21% |
| Vitamin B12 | 1.4mcg | 57% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 4.5mg | 28% |
| Phosphorus | 169mg | 14% |
| Magnesium | 18mg | 4% |
| Zinc | 4.5mg | 41% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 27mcg | 48% |
⚖️Common Serving Sizes
3 undetermined
85g
154kcal
1 undetermined
1141g
2065kcal
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Data from USDA FoodData Central. Values per 100g.