Beef Round (Raw)
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw
Per 100g, Beef Round (Raw) has 126 calories, 21.1g protein, 0g carbs, and 4g fat.
Beef Round (Raw) has 126 calories per 100g with 21.1g of protein, 0g of carbohydrates, 3.95g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 67% of calories come from protein (21.1g per 100g)
Excellent source of Vitamin B12 (61% DV), Selenium (47% DV), Protein (42% DV), Niacin (B3) (39% DV)
🍽️Pairs Well With
⚔️Compare Beef Round
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to beef round and the nutrition traits people usually care about next.
Browse similar foods from the beef products category.
Browse zinc-rich foods that support immunity and recovery.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126kcal | 6% |
| Protein | 21g | 42% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 57mg | 19% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Round (Raw)?
- A 100g serving of Beef Round (Raw) has 126 calories. You'll also get 21.1g of protein per serving.
- Is Beef Round (Raw) high in protein?
- Beef Round (Raw) has 21.1g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.
- How much fat is in Beef Round (Raw)?
- Beef Round (Raw) has 3.95g of total fat per 100g, which is considered low. Of that, 1.38g is saturated fat.
- How many carbs are in Beef Round (Raw)?
- Beef Round (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Round (Raw)?
- Per 100g, Beef Round (Raw) has 126 calories, 21.1g protein, 0g carbs, and 3.95g fat.
- How many calories in 4 oz raw of Beef Round (Raw)?
- A typical serving of Beef Round (Raw) (4 oz raw, 110g) has 139 calories and 23.2g of protein.
- Is Beef Round (Raw) good for weight loss?
- Beef Round (Raw) is a solid option if you're trying to lose weight. At just 126 calories with 21.1g of protein per 100g, it keeps you full without packing on the calories.