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Beef Round Tip Round Roast Separable Lean Only Trimmed To 0" Fat Select
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Calories
149kcal
Protein
27g
Carbs
0g
Fat
4.4g
✨Nutritional Highlights
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High-protein: 74% of calories come from protein (27.4g per 100g)
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Excellent source of Selenium (63% DV), Vitamin B12 (59% DV), Protein (55% DV), Zinc (43% DV)
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Very low sodium (36mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 149kcal | 7% |
| Protein | 27g | 55% |
| Total Fat | 4.4g | 6% |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 36mg | 2% |
| Calcium | 6.0mg | 0% |
| Iron | 2.3mg | 13% |
| Potassium | 230mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.34mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 1.4mcg | 59% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.15mg | 11% |
| Niacin (B3) | 4.7mg | 29% |
| Phosphorus | 177mg | 14% |
| Magnesium | 18mg | 4% |
| Zinc | 4.8mg | 43% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 34mcg | 63% |
⚖️Common Serving Sizes
1 undetermined
1141g
1700kcal
312.6gprotein
3 undetermined
85g
127kcal
23.3gprotein
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Data from USDA FoodData Central. Values per 100g.