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Beef Round Tip Round Separable Lean And Fat Trimmed To 1/8" Fat All Grades
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories
189kcal
Protein
20g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 41% of calories come from protein (19.6g per 100g)
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Excellent source of Vitamin B12 (125% DV), Zinc (40% DV), Protein (39% DV), Selenium (36% DV)
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Contains 11.7g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Round Tip Round Separable Lean And Fat Trimmed To 1/8" Fat All Grades
See how Beef Round Tip Round Separable Lean And Fat Trimmed To 1/8" Fat All Grades stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189kcal | 9% |
| Protein | 20g | 39% |
| Total Fat | 12g | 15% |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 58mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 2.0mg | 11% |
| Potassium | 329mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.41mg | 24% |
| Vitamin B12 | 3.0mcg | 125% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.18mg | 14% |
| Niacin (B3) | 3.2mg | 20% |
| Phosphorus | 193mg | 15% |
| Magnesium | 22mg | 5% |
| Zinc | 4.4mg | 40% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
1 undetermined
454g
858kcal
89gprotein
4 undetermined
113g
214kcal
22.1gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.