Beef Round (Raw)
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Per 100g, Beef Round (Raw) has 199 calories, 19.5g protein, 0g carbs, and 12.8g fat.
Beef Round (Raw) has 199 calories per 100g with 19.5g of protein, 0g of carbohydrates, 12.8g of fat. It's a solid protein source and a good source of potassium. It is also high in saturated fat with 5.04g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 39% of calories come from protein (19.5g per 100g)
Excellent source of Vitamin B12 (125% DV), Zinc (40% DV), Protein (39% DV), Selenium (36% DV)
Contains 12.8g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 5.04g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 65mg per 100g.
🍽️Pairs Well With
⚔️Compare Beef Round
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to beef round and the nutrition traits people usually care about next.
Browse zinc-rich foods that support immunity and recovery.
Browse similar foods from the beef products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199kcal | 10% |
| Protein | 20g | 39% |
| Total Fat | 13g | 16% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 65mg | 22% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Round (Raw)?
- A 100g serving of Beef Round (Raw) has 199 calories. You'll also get 19.5g of protein per serving.
- Is Beef Round (Raw) high in protein?
- Beef Round (Raw) has 19.5g of protein per 100g, which is considered moderate. That means about 39% of its calories come from protein.
- How much fat is in Beef Round (Raw)?
- Beef Round (Raw) has 12.8g of total fat per 100g, which is considered moderate. Of that, 5.04g is saturated fat.
- How many carbs are in Beef Round (Raw)?
- Beef Round (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Round (Raw)?
- Per 100g, Beef Round (Raw) has 199 calories, 19.5g protein, 0g carbs, and 12.8g fat.
- How many calories in 4 oz raw of Beef Round (Raw)?
- A typical serving of Beef Round (Raw) (4 oz raw, 110g) has 219 calories and 21.5g of protein.
- Is Beef Round (Raw) good for weight loss?
- Beef Round (Raw) comes in at 199 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.