How many calories are in Beef Round (Cooked)?

A 100g serving of Beef Round (Cooked) has 209 calories. You'll also get 35.6g of protein per serving.

Is Beef Round (Cooked) high in protein?

Beef Round (Cooked) has 35.6g of protein per 100g, which is considered high. That means about 68% of its calories come from protein.

How much fat is in Beef Round (Cooked)?

Beef Round (Cooked) has 6.31g of total fat per 100g, which is considered moderate. Of that, 2.25g is saturated fat.

How many carbs are in Beef Round (Cooked)?

Beef Round (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Round (Cooked)?

A typical serving of Beef Round (Cooked) (3 oz cooked, 85g) has 178 calories and 30.3g of protein.

Is Beef Round (Cooked) good for weight loss?

Beef Round (Cooked) comes in at 209 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Round (Cooked)

Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Per 100g, Beef Round (Cooked) has 209 calories, 35.6g protein, 0g carbs, and 6.3g fat.

Beef Round (Cooked) has 209 calories per 100g with 35.6g of protein, 0g of carbohydrates, 6.31g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 90mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

178kcal

Protein

30g

Carbs

Fat

5.4g

✨Nutritional Highlights

💪

High-protein: 68% of calories come from protein (35.6g per 100g)

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Excellent source of Vitamin B12 (112% DV), Protein (71% DV), Selenium (59% DV), Zinc (41% DV)

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Contains 6.31g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety

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Very low sodium (45mg) — heart-friendly

⚠️Things to Watch

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Relatively high in cholesterol at 90mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	209kcal	10%
Protein	36g	71%
Total Fat	6.3g	8%
Saturated Fat	2.3g	11%
Cholesterol	90mg	30%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

178kcal

30.3gprotein

1 undetermined

267g

558kcal

95.1gprotein

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15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Beef Round (Cooked)?: A 100g serving of Beef Round (Cooked) has 209 calories. You'll also get 35.6g of protein per serving.
Is Beef Round (Cooked) high in protein?: Beef Round (Cooked) has 35.6g of protein per 100g, which is considered high. That means about 68% of its calories come from protein.
How much fat is in Beef Round (Cooked)?: Beef Round (Cooked) has 6.31g of total fat per 100g, which is considered moderate. Of that, 2.25g is saturated fat.
How many carbs are in Beef Round (Cooked)?: Beef Round (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Round (Cooked)?: Per 100g, Beef Round (Cooked) has 209 calories, 35.6g protein, 0g carbs, and 6.31g fat.
How many calories in 3 oz cooked of Beef Round (Cooked)?: A typical serving of Beef Round (Cooked) (3 oz cooked, 85g) has 178 calories and 30.3g of protein.
Is Beef Round (Cooked) good for weight loss?: Beef Round (Cooked) comes in at 209 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.