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Beef Round Top Round Separable Lean And Fat Trimmed To 1/8" Fat
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Calories
250kcal
Protein
34g
Carbs
0g
Fat
12g
✨Nutritional Highlights
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High-protein: 55% of calories come from protein (34.1g per 100g)
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Excellent source of Vitamin B12 (109% DV), Protein (68% DV), Selenium (59% DV), Zinc (39% DV)
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Contains 11.6g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (45mg) — heart-friendly
⚔️Compare Beef Round Top Round Separable Lean And Fat Trimmed To 1/8" Fat
See how Beef Round Top Round Separable Lean And Fat Trimmed To 1/8" Fat stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250kcal | 13% |
| Protein | 34g | 68% |
| Total Fat | 12g | 15% |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 45mg | 2% |
| Calcium | 5.0mg | 0% |
| Iron | 3.1mg | 17% |
| Potassium | 317mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.27mg | 16% |
| Vitamin B12 | 2.6mcg | 109% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 3.6mg | 23% |
| Phosphorus | 214mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 4.3mg | 39% |
| Copper | 0.12mg | 13% |
| Manganese | <0.1mg | 1% |
| Selenium | 33mcg | 59% |
⚖️Common Serving Sizes
1 undetermined
289g
723kcal
98.5gprotein
3 undetermined
85g
213kcal
29gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
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Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.