Beef Round (Cooked)
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Per 100g, Beef Round (Cooked) has 250 calories, 34.1g protein, 0g carbs, and 11.6g fat.
Beef Round (Cooked) has 250 calories per 100g with 34.1g of protein, 0g of carbohydrates, 11.6g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also high in saturated fat with 4.33g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 55% of calories come from protein (34.1g per 100g)
Excellent source of Vitamin B12 (109% DV), Protein (68% DV), Selenium (59% DV), Zinc (39% DV)
Contains 11.6g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
Very low sodium (45mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 4.33g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 90mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250kcal | 13% |
| Protein | 34g | 68% |
| Total Fat | 12g | 15% |
| Saturated Fat | 4.3g | 22% |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Round (Cooked)?
- A 100g serving of Beef Round (Cooked) has 250 calories. You'll also get 34.1g of protein per serving.
- Is Beef Round (Cooked) high in protein?
- Beef Round (Cooked) has 34.1g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.
- How much fat is in Beef Round (Cooked)?
- Beef Round (Cooked) has 11.6g of total fat per 100g, which is considered moderate. Of that, 4.33g is saturated fat.
- How many carbs are in Beef Round (Cooked)?
- Beef Round (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Round (Cooked)?
- Per 100g, Beef Round (Cooked) has 250 calories, 34.1g protein, 0g carbs, and 11.6g fat.
- How many calories in 3 oz cooked of Beef Round (Cooked)?
- A typical serving of Beef Round (Cooked) (3 oz cooked, 85g) has 213 calories and 29g of protein.
- Is Beef Round (Cooked) good for weight loss?
- Beef Round (Cooked) comes in at 250 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.