How many calories are in Beef Round (Fried)?

A 100g serving of Beef Round (Fried) has 266 calories. You'll also get 33g of protein per serving.

Is Beef Round (Fried) high in protein?

Beef Round (Fried) has 33g of protein per 100g, which is considered high. That means about 50% of its calories come from protein.

How much fat is in Beef Round (Fried)?

Beef Round (Fried) has 13.8g of total fat per 100g, which is considered moderate. Of that, 4.64g is saturated fat.

How many carbs are in Beef Round (Fried)?

Beef Round (Fried) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Round (Fried)?

A typical serving of Beef Round (Fried) (3 oz cooked, 85g) has 226 calories and 28.1g of protein.

Is Beef Round (Fried) good for weight loss?

Beef Round (Fried) comes in at 266 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Round (Fried)

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

Per 100g, Beef Round (Fried) has 266 calories, 33g protein, 0g carbs, and 13.8g fat.

Beef Round (Fried) has 266 calories per 100g with 33g of protein, 0g of carbohydrates, 13.8g of fat. It's packed with protein and a good source of potassium. It is also high in saturated fat with 4.64g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

226kcal

Protein

28g

Carbs

Fat

12g

✨Nutritional Highlights

💪

High-protein: 50% of calories come from protein (33g per 100g)

⭐

Excellent source of Vitamin B12 (137% DV), Protein (66% DV), Selenium (58% DV), Zinc (40% DV)

🥑

Contains 13.8g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 4.64g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 97mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	266kcal	13%
Protein	33g	66%
Total Fat	14g	18%
Saturated Fat	4.6g	23%
Cholesterol	97mg	32%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

226kcal

28.1gprotein

1 undetermined

283g

753kcal

93.4gprotein

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❓Frequently Asked Questions

How many calories are in Beef Round (Fried)?: A 100g serving of Beef Round (Fried) has 266 calories. You'll also get 33g of protein per serving.
Is Beef Round (Fried) high in protein?: Beef Round (Fried) has 33g of protein per 100g, which is considered high. That means about 50% of its calories come from protein.
How much fat is in Beef Round (Fried)?: Beef Round (Fried) has 13.8g of total fat per 100g, which is considered moderate. Of that, 4.64g is saturated fat.
How many carbs are in Beef Round (Fried)?: Beef Round (Fried) contains 0g of carbohydrates per 100g.
What are the macros for Beef Round (Fried)?: Per 100g, Beef Round (Fried) has 266 calories, 33g protein, 0g carbs, and 13.8g fat.
How many calories in 3 oz cooked of Beef Round (Fried)?: A typical serving of Beef Round (Fried) (3 oz cooked, 85g) has 226 calories and 28.1g of protein.
Is Beef Round (Fried) good for weight loss?: Beef Round (Fried) comes in at 266 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.