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Beef Round Top Round Separable Lean Only Trimmed To 0" Fat Select
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
Calories
190kcal
Protein
36g
Carbs
0g
Fat
4.0g
✨Nutritional Highlights
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High-protein: 76% of calories come from protein (36.1g per 100g)
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Excellent source of Vitamin B12 (113% DV), Protein (72% DV), Selenium (60% DV), Zinc (41% DV)
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Very low sodium (45mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190kcal | 10% |
| Protein | 36g | 72% |
| Total Fat | 4.0g | 5% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 90mg | 30% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 45mg | 2% |
| Calcium | 4.0mg | 0% |
| Iron | 3.3mg | 18% |
| Potassium | 334mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 2.7mcg | 113% |
| Folate | 9.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 6% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 3.8mg | 24% |
| Phosphorus | 226mg | 18% |
| Magnesium | 26mg | 6% |
| Zinc | 4.6mg | 41% |
| Copper | 0.12mg | 14% |
| Manganese | <0.1mg | 1% |
| Selenium | 33mcg | 60% |
⚖️Common Serving Sizes
3 undetermined
85g
162kcal
30.7gprotein
1 undetermined
261g
496kcal
94.2gprotein
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Data from USDA FoodData Central. Values per 100g.