How many calories are in Beef Round (Grilled)?

A 100g serving of Beef Round (Grilled) has 167 calories. You'll also get 30g of protein per serving.

Is Beef Round (Grilled) high in protein?

Beef Round (Grilled) has 30g of protein per 100g, which is considered high. That means about 72% of its calories come from protein.

How much fat is in Beef Round (Grilled)?

Beef Round (Grilled) has 4.28g of total fat per 100g, which is considered low. Of that, 1.79g is saturated fat.

How many carbs are in Beef Round (Grilled)?

Beef Round (Grilled) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Round (Grilled)?

A typical serving of Beef Round (Grilled) (3 oz cooked, 85g) has 142 calories and 25.5g of protein.

Is Beef Round (Grilled) good for weight loss?

Beef Round (Grilled) comes in at 167 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.

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Beef Round (Grilled)

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Per 100g, Beef Round (Grilled) has 167 calories, 30g protein, 0g carbs, and 4.3g fat.

Beef Round (Grilled) has 167 calories per 100g with 30g of protein, 0g of carbohydrates, 4.28g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 86mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

142kcal

Protein

26g

Carbs

Fat

3.6g

✨Nutritional Highlights

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High-protein: 72% of calories come from protein (30g per 100g)

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Excellent source of Vitamin B12 (95% DV), Protein (60% DV), Niacin (B3) (56% DV), Selenium (56% DV)

⚠️Things to Watch

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Relatively high in cholesterol at 86mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	167kcal	8%
Protein	30g	60%
Total Fat	4.3g	5%
Saturated Fat	1.8g	9%
Trans Fat	0.23g	—
Cholesterol	86mg	29%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

142kcal

25.5gprotein

1 undetermined

277g

463kcal

83.1gprotein

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❓Frequently Asked Questions

How many calories are in Beef Round (Grilled)?: A 100g serving of Beef Round (Grilled) has 167 calories. You'll also get 30g of protein per serving.
Is Beef Round (Grilled) high in protein?: Beef Round (Grilled) has 30g of protein per 100g, which is considered high. That means about 72% of its calories come from protein.
How much fat is in Beef Round (Grilled)?: Beef Round (Grilled) has 4.28g of total fat per 100g, which is considered low. Of that, 1.79g is saturated fat.
How many carbs are in Beef Round (Grilled)?: Beef Round (Grilled) contains 0g of carbohydrates per 100g.
What are the macros for Beef Round (Grilled)?: Per 100g, Beef Round (Grilled) has 167 calories, 30g protein, 0g carbs, and 4.28g fat.
How many calories in 3 oz cooked of Beef Round (Grilled)?: A typical serving of Beef Round (Grilled) (3 oz cooked, 85g) has 142 calories and 25.5g of protein.
Is Beef Round (Grilled) good for weight loss?: Beef Round (Grilled) comes in at 167 calories per 100g. It's low in fat, which helps if you're watching your calorie intake.