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Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0" Fat All Grades
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw
Calories
121kcal
Protein
24g
Carbs
0g
Fat
2.9g
✨Nutritional Highlights
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High-protein: 78% of calories come from protein (23.6g per 100g)
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Excellent source of Vitamin B12 (68% DV), Protein (47% DV), Niacin (B3) (40% DV), Selenium (40% DV)
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 121kcal | 6% |
| Protein | 24g | 47% |
| Total Fat | 2.9g | 4% |
| Saturated Fat | 1.1g | 6% |
| Trans Fat | 0.14g | — |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 54mg | 2% |
| Calcium | 13mg | 1% |
| Iron | 2.3mg | 13% |
| Potassium | 313mg | 7% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.64mg | 37% |
| Vitamin B12 | 1.6mcg | 68% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.24mg | 18% |
| Niacin (B3) | 6.5mg | 40% |
| Phosphorus | 220mg | 18% |
| Magnesium | 12mg | 3% |
| Zinc | 3.7mg | 34% |
| Copper | <0.1mg | 5% |
| Manganese | <0.1mg | 0% |
| Selenium | 22mcg | 40% |
⚖️Common Serving Sizes
1 undetermined
344g
416kcal
81.2gprotein
4 undetermined
113g
137kcal
26.7gprotein
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Data from USDA FoodData Central. Values per 100g.