🥩
Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8" Fat All Grades
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories
166kcal
Protein
22g
Carbs
0g
Fat
7.9g
✨Nutritional Highlights
💪
High-protein: 53% of calories come from protein (22.1g per 100g)
⭐
Excellent source of Vitamin B12 (66% DV), Selenium (48% DV), Protein (44% DV), Niacin (B3) (41% DV)
🥑
Contains 7.93g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8" Fat All Grades
See how Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8" Fat All Grades stacks up against similar foods
🥩🥩🥩🥩🥩🥩
vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 166kcal | 8% |
| Protein | 22g | 44% |
| Total Fat | 7.9g | 10% |
| Saturated Fat | 3.1g | 16% |
| Cholesterol | 69mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 60mg | 3% |
| Calcium | 21mg | 2% |
| Iron | 1.9mg | 10% |
| Potassium | 349mg | 7% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.33mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.65mg | 38% |
| Vitamin B12 | 1.6mcg | 66% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 7% |
| Riboflavin (B2) | 0.14mg | 10% |
| Niacin (B3) | 6.6mg | 41% |
| Phosphorus | 212mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 4.1mg | 37% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 27mcg | 48% |
⚖️Common Serving Sizes
1 undetermined
454g
754kcal
100.3gprotein
4 undetermined
113g
188kcal
25gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.