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Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8" Fat
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Calories
164kcal
Protein
22g
Carbs
0g
Fat
7.7g
✨Nutritional Highlights
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High-protein: 54% of calories come from protein (22.2g per 100g)
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Excellent source of Vitamin B12 (55% DV), Selenium (48% DV), Protein (44% DV), Niacin (B3) (41% DV)
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Contains 7.68g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8" Fat
See how Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8" Fat stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164kcal | 8% |
| Protein | 22g | 44% |
| Total Fat | 7.7g | 10% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 68mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 63mg | 3% |
| Calcium | 25mg | 2% |
| Iron | 1.7mg | 10% |
| Potassium | 357mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 1.3mcg | 55% |
| Folate | 12mcg | 3% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.12mg | 9% |
| Niacin (B3) | 6.5mg | 41% |
| Phosphorus | 214mg | 17% |
| Magnesium | 24mg | 6% |
| Zinc | 4.1mg | 37% |
| Copper | <0.1mg | 11% |
| Manganese | <0.1mg | 1% |
| Selenium | 26mcg | 48% |
⚖️Common Serving Sizes
1 undetermined
454g
745kcal
100.8gprotein
4 undetermined
113g
185kcal
25.1gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
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Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.