Beef Round (Raw)
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Per 100g, Beef Round (Raw) has 164 calories, 22.2g protein, 0g carbs, and 7.7g fat.
Beef Round (Raw) has 164 calories per 100g with 22.2g of protein, 0g of carbohydrates, 7.68g of fat. It's packed with protein and a good source of potassium. It is also relatively high in cholesterol at 68mg per 100g.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 54% of calories come from protein (22.2g per 100g)
Excellent source of Vitamin B12 (55% DV), Selenium (48% DV), Protein (44% DV), Niacin (B3) (41% DV)
Contains 7.68g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
Relatively high in cholesterol at 68mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 164kcal | 8% |
| Protein | 22g | 44% |
| Total Fat | 7.7g | 10% |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 68mg | 23% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Round (Raw)?
- A 100g serving of Beef Round (Raw) has 164 calories. You'll also get 22.2g of protein per serving.
- Is Beef Round (Raw) high in protein?
- Beef Round (Raw) has 22.2g of protein per 100g, which is considered high. That means about 54% of its calories come from protein.
- How much fat is in Beef Round (Raw)?
- Beef Round (Raw) has 7.68g of total fat per 100g, which is considered moderate. Of that, 3.02g is saturated fat.
- How many carbs are in Beef Round (Raw)?
- Beef Round (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Round (Raw)?
- Per 100g, Beef Round (Raw) has 164 calories, 22.2g protein, 0g carbs, and 7.68g fat.
- How many calories in 4 oz raw of Beef Round (Raw)?
- A typical serving of Beef Round (Raw) (4 oz raw, 110g) has 180 calories and 24.4g of protein.
- Is Beef Round (Raw) good for weight loss?
- Beef Round (Raw) comes in at 164 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.