Beef Round (Raw)
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Per 100g, Beef Round (Raw) has 135 calories, 22.9g protein, 0g carbs, and 4.1g fat.
Beef Round (Raw) has 135 calories per 100g with 22.9g of protein, 0g of carbohydrates, 4.09g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 68% of calories come from protein (22.9g per 100g)
Excellent source of Vitamin B12 (68% DV), Selenium (53% DV), Protein (46% DV), Niacin (B3) (43% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135kcal | 7% |
| Protein | 23g | 46% |
| Total Fat | 4.1g | 5% |
| Saturated Fat | 1.4g | 7% |
| Cholesterol | 55mg | 18% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Round (Raw)?
- A 100g serving of Beef Round (Raw) has 135 calories. You'll also get 22.9g of protein per serving.
- Is Beef Round (Raw) high in protein?
- Beef Round (Raw) has 22.9g of protein per 100g, which is considered high. That means about 68% of its calories come from protein.
- How much fat is in Beef Round (Raw)?
- Beef Round (Raw) has 4.09g of total fat per 100g, which is considered low. Of that, 1.4g is saturated fat.
- How many carbs are in Beef Round (Raw)?
- Beef Round (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Round (Raw)?
- Per 100g, Beef Round (Raw) has 135 calories, 22.9g protein, 0g carbs, and 4.09g fat.
- How many calories in 4 oz raw of Beef Round (Raw)?
- A typical serving of Beef Round (Raw) (4 oz raw, 110g) has 149 calories and 25.2g of protein.
- Is Beef Round (Raw) good for weight loss?
- Beef Round (Raw) is a solid option if you're trying to lose weight. At just 135 calories with 22.9g of protein per 100g, it keeps you full without packing on the calories.