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Beef Round Top Round Steak Separable Lean Only Trimmed To 1/8" Fat Select
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, select, raw
Calories
129kcal
Protein
23g
Carbs
0g
Fat
3.4g
✨Nutritional Highlights
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High-protein: 72% of calories come from protein (23.1g per 100g)
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Excellent source of Selenium (58% DV), Vitamin B12 (56% DV), Protein (46% DV), Niacin (B3) (43% DV)
⚔️Compare Beef Round Top Round Steak Separable Lean Only Trimmed To 1/8" Fat Select
See how Beef Round Top Round Steak Separable Lean Only Trimmed To 1/8" Fat Select stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129kcal | 6% |
| Protein | 23g | 46% |
| Total Fat | 3.4g | 4% |
| Saturated Fat | 1.1g | 6% |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 64mg | 3% |
| Calcium | 22mg | 2% |
| Iron | 2.0mg | 11% |
| Potassium | 373mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.29mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Vitamin B6 | 0.68mg | 40% |
| Vitamin B12 | 1.4mcg | 56% |
| Folate | 14mcg | 4% |
| Thiamin (B1) | <0.1mg | 8% |
| Riboflavin (B2) | 0.15mg | 11% |
| Niacin (B3) | 6.9mg | 43% |
| Phosphorus | 224mg | 18% |
| Magnesium | 25mg | 6% |
| Zinc | 4.6mg | 42% |
| Copper | 0.11mg | 12% |
| Manganese | <0.1mg | 1% |
| Selenium | 32mcg | 58% |
⚖️Common Serving Sizes
1 undetermined
454g
586kcal
104.9gprotein
4 undetermined
113g
146kcal
26.1gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
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Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
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Beef Australian Imported Grass-fed Rib
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.