Beef Sandwich Steaks (Raw)
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Per 100g, Beef Sandwich Steaks (Raw) has 309 calories, 16.5g protein, 0g carbs, and 27g fat.
Beef Sandwich Steaks (Raw) has 309 calories per 100g with 16.5g of protein, 0g of carbohydrates, 27g of fat. One thing to watch is that it is high in saturated fat with 11.5g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
Excellent source of Vitamin B12 (113% DV), Saturated Fat (57% DV), Total Fat (35% DV), Protein (33% DV)
⚠️Things to Watch
High in saturated fat with 11.5g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 71mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309kcal | 15% |
| Protein | 17g | 33% |
| Total Fat | 27g | 35% |
| Saturated Fat | 12g | 57% |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Sandwich Steaks (Raw)?
- A 100g serving of Beef Sandwich Steaks (Raw) has 309 calories. You'll also get 16.5g of protein per serving.
- Is Beef Sandwich Steaks (Raw) high in protein?
- Beef Sandwich Steaks (Raw) has 16.5g of protein per 100g, which is considered moderate. That means about 21% of its calories come from protein.
- How much fat is in Beef Sandwich Steaks (Raw)?
- Beef Sandwich Steaks (Raw) has 27g of total fat per 100g, which is considered high. Of that, 11.5g is saturated fat.
- How many carbs are in Beef Sandwich Steaks (Raw)?
- Beef Sandwich Steaks (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Sandwich Steaks (Raw)?
- Per 100g, Beef Sandwich Steaks (Raw) has 309 calories, 16.5g protein, 0g carbs, and 27g fat.
- How many calories in 4 oz raw of Beef Sandwich Steaks (Raw)?
- A typical serving of Beef Sandwich Steaks (Raw) (4 oz raw, 110g) has 340 calories and 18.2g of protein.
- Is Beef Sandwich Steaks (Raw) good for weight loss?
- Beef Sandwich Steaks (Raw) comes in at 309 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.