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Beef Sandwich Steaks Flaked Chopped
Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw
Calories
309kcal
Protein
17g
Carbs
0g
Fat
27g
✨Nutritional Highlights
⭐
Excellent source of Vitamin B12 (113% DV), Saturated Fat (57% DV), Total Fat (35% DV), Protein (33% DV)
⚔️Compare Beef Sandwich Steaks Flaked Chopped
See how Beef Sandwich Steaks Flaked Chopped stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309kcal | 15% |
| Protein | 17g | 33% |
| Total Fat | 27g | 35% |
| Saturated Fat | 12g | 57% |
| Cholesterol | 71mg | 24% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 68mg | 3% |
| Calcium | 12mg | 1% |
| Iron | 1.9mg | 10% |
| Potassium | 233mg | 5% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.40mcg | 2% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 1.7mcg | 1% |
| Vitamin B6 | 0.25mg | 14% |
| Vitamin B12 | 2.7mcg | 113% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 3% |
| Riboflavin (B2) | 0.15mg | 12% |
| Niacin (B3) | 4.6mg | 29% |
| Phosphorus | 133mg | 11% |
| Magnesium | 16mg | 4% |
| Zinc | 3.6mg | 33% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 1% |
| Selenium | 13mcg | 24% |
⚖️Common Serving Sizes
1 undetermined
396g
1224kcal
65.3gprotein
4 undetermined
113g
349kcal
18.6gprotein
1 undetermined
56g
173kcal
9.2gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.