How many calories are in Beef Shank Crosscuts (Cooked)?

A 100g serving of Beef Shank Crosscuts (Cooked) has 201 calories. You'll also get 33.7g of protein per serving.

Is Beef Shank Crosscuts (Cooked) high in protein?

Beef Shank Crosscuts (Cooked) has 33.7g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.

How much fat is in Beef Shank Crosscuts (Cooked)?

Beef Shank Crosscuts (Cooked) has 6.36g of total fat per 100g, which is considered moderate. Of that, 2.29g is saturated fat.

How many carbs are in Beef Shank Crosscuts (Cooked)?

Beef Shank Crosscuts (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Shank Crosscuts (Cooked)?

A typical serving of Beef Shank Crosscuts (Cooked) (3 oz cooked, 85g) has 171 calories and 28.6g of protein.

Is Beef Shank Crosscuts (Cooked) good for weight loss?

Beef Shank Crosscuts (Cooked) comes in at 201 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef Shank Crosscuts (Cooked)

Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered

Per 100g, Beef Shank Crosscuts (Cooked) has 201 calories, 33.7g protein, 0g carbs, and 6.4g fat.

Beef Shank Crosscuts (Cooked) has 201 calories per 100g with 33.7g of protein, 0g of carbohydrates, 6.36g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 78mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

171kcal

Protein

29g

Carbs

Fat

5.4g

✨Nutritional Highlights

💪

High-protein: 67% of calories come from protein (33.7g per 100g)

⭐

Excellent source of Vitamin B12 (158% DV), Zinc (95% DV), Protein (67% DV), Selenium (55% DV)

🥑

Contains 6.36g of fat with only 36% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

Relatively high in cholesterol at 78mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

⚔️Compare Beef Shank Crosscuts

Search any food to compare side-by-side

CompassExplore Similar Nutrition Goals

Jump to broader pages related to beef shank crosscuts and the nutrition traits people usually care about next.

High Zinc Foods

Browse zinc-rich foods that support immunity and recovery.

More Beef Products

Browse similar foods from the beef products category.

High Protein Foods

Compare this food with other high-protein options for muscle gain, satiety, and recovery.

Iron Rich Foods

Find stronger iron sources for energy and red-blood-cell support.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	201kcal	10%
Protein	34g	67%
Total Fat	6.4g	8%
Saturated Fat	2.3g	11%
Cholesterol	78mg	26%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%

⚖️Common Serving Sizes

3 oz cooked

85g

171kcal

28.6gprotein

1 undetermined

170g

342kcal

57.3gprotein

📰Related Articles

🩸Rich in Iron

15 Iron-Rich Foods That Actually Move the Needle

🛡️Rich in Zinc

15 Zinc-Rich Foods for Immune Support

🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Beef Shank Crosscuts (Cooked)?: A 100g serving of Beef Shank Crosscuts (Cooked) has 201 calories. You'll also get 33.7g of protein per serving.
Is Beef Shank Crosscuts (Cooked) high in protein?: Beef Shank Crosscuts (Cooked) has 33.7g of protein per 100g, which is considered high. That means about 67% of its calories come from protein.
How much fat is in Beef Shank Crosscuts (Cooked)?: Beef Shank Crosscuts (Cooked) has 6.36g of total fat per 100g, which is considered moderate. Of that, 2.29g is saturated fat.
How many carbs are in Beef Shank Crosscuts (Cooked)?: Beef Shank Crosscuts (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Shank Crosscuts (Cooked)?: Per 100g, Beef Shank Crosscuts (Cooked) has 201 calories, 33.7g protein, 0g carbs, and 6.36g fat.
How many calories in 3 oz cooked of Beef Shank Crosscuts (Cooked)?: A typical serving of Beef Shank Crosscuts (Cooked) (3 oz cooked, 85g) has 171 calories and 28.6g of protein.
Is Beef Shank Crosscuts (Cooked) good for weight loss?: Beef Shank Crosscuts (Cooked) comes in at 201 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.