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Beef Shank Crosscuts Separable Lean Only Trimmed To 1/4" Fat Choice
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
Calories
128kcal
Protein
22g
Carbs
0g
Fat
3.9g
✨Nutritional Highlights
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High-protein: 68% of calories come from protein (21.8g per 100g)
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Excellent source of Vitamin B12 (139% DV), Zinc (63% DV), Protein (44% DV), Niacin (B3) (36% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128kcal | 6% |
| Protein | 22g | 44% |
| Total Fat | 3.9g | 5% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 39mg | 13% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sodium | 63mg | 3% |
| Calcium | 20mg | 2% |
| Iron | 2.3mg | 13% |
| Potassium | 387mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 3.3mcg | 139% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.22mg | 17% |
| Niacin (B3) | 5.7mg | 36% |
| Phosphorus | 204mg | 16% |
| Magnesium | 14mg | 3% |
| Zinc | 6.9mg | 63% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 1% |
| Selenium | 18mcg | 32% |
⚖️Common Serving Sizes
1 undetermined
454g
581kcal
1 undetermined
28g
36kcal
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Data from USDA FoodData Central. Values per 100g.