Beef Shank Crosscuts (Raw)
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
Per 100g, Beef Shank Crosscuts (Raw) has 128 calories, 21.8g protein, 0g carbs, and 3.9g fat.
Beef Shank Crosscuts (Raw) has 128 calories per 100g with 21.8g of protein, 0g of carbohydrates, 3.85g of fat. It's packed with protein and a good source of potassium.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 68% of calories come from protein (21.8g per 100g)
Excellent source of Vitamin B12 (139% DV), Zinc (63% DV), Protein (44% DV), Niacin (B3) (36% DV)
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 128kcal | 6% |
| Protein | 22g | 44% |
| Total Fat | 3.9g | 5% |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 39mg | 13% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Shank Crosscuts (Raw)?
- A 100g serving of Beef Shank Crosscuts (Raw) has 128 calories. You'll also get 21.8g of protein per serving.
- Is Beef Shank Crosscuts (Raw) high in protein?
- Beef Shank Crosscuts (Raw) has 21.8g of protein per 100g, which is considered high. That means about 68% of its calories come from protein.
- How much fat is in Beef Shank Crosscuts (Raw)?
- Beef Shank Crosscuts (Raw) has 3.85g of total fat per 100g, which is considered low. Of that, 1.28g is saturated fat.
- How many carbs are in Beef Shank Crosscuts (Raw)?
- Beef Shank Crosscuts (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Shank Crosscuts (Raw)?
- Per 100g, Beef Shank Crosscuts (Raw) has 128 calories, 21.8g protein, 0g carbs, and 3.85g fat.
- How many calories in 4 oz raw of Beef Shank Crosscuts (Raw)?
- A typical serving of Beef Shank Crosscuts (Raw) (4 oz raw, 110g) has 141 calories and 24g of protein.
- Is Beef Shank Crosscuts (Raw) good for weight loss?
- Beef Shank Crosscuts (Raw) is a solid option if you're trying to lose weight. At just 128 calories with 21.8g of protein per 100g, it keeps you full without packing on the calories.