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Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8" Fat All Grades Raw
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories
214kcal
Protein
21g
Carbs
0g
Fat
14g
✨Nutritional Highlights
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High-protein: 38% of calories come from protein (20.5g per 100g)
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Excellent source of Vitamin B12 (75% DV), Protein (41% DV), Vitamin B6 (37% DV), Selenium (36% DV)
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Very low sodium (48mg) — heart-friendly
⚔️Compare Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8" Fat All Grades Raw
See how Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8" Fat All Grades Raw stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214kcal | 11% |
| Protein | 21g | 41% |
| Total Fat | 14g | 18% |
| Saturated Fat | 6.0g | 30% |
| Trans Fat | 0.85g | — |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 48mg | 2% |
| Calcium | 19mg | 1% |
| Iron | 2.0mg | 11% |
| Potassium | 243mg | 5% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.62mg | 37% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.23mg | 17% |
| Niacin (B3) | 4.9mg | 31% |
| Phosphorus | 185mg | 15% |
| Magnesium | 10mg | 2% |
| Zinc | 3.1mg | 29% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 0% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
1 undetermined
534g
1143kcal
109.5gprotein
4 undetermined
113g
242kcal
23.2gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.