Beef Short Loin (Raw)
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Per 100g, Beef Short Loin (Raw) has 214 calories, 20.5g protein, 0g carbs, and 14.1g fat.
Beef Short Loin (Raw) has 214 calories per 100g with 20.5g of protein, 0g of carbohydrates, 14.1g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 5.98g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 38% of calories come from protein (20.5g per 100g)
Excellent source of Vitamin B12 (75% DV), Protein (41% DV), Vitamin B6 (37% DV), Selenium (36% DV)
Very low sodium (48mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 5.98g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 61mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 214kcal | 11% |
| Protein | 21g | 41% |
| Total Fat | 14g | 18% |
| Saturated Fat | 6.0g | 30% |
| Trans Fat | 0.85g | — |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Short Loin (Raw)?
- A 100g serving of Beef Short Loin (Raw) has 214 calories. You'll also get 20.5g of protein per serving.
- Is Beef Short Loin (Raw) high in protein?
- Beef Short Loin (Raw) has 20.5g of protein per 100g, which is considered high. That means about 38% of its calories come from protein.
- How much fat is in Beef Short Loin (Raw)?
- Beef Short Loin (Raw) has 14.1g of total fat per 100g, which is considered moderate. Of that, 5.98g is saturated fat.
- How many carbs are in Beef Short Loin (Raw)?
- Beef Short Loin (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Short Loin (Raw)?
- Per 100g, Beef Short Loin (Raw) has 214 calories, 20.5g protein, 0g carbs, and 14.1g fat.
- How many calories in 4 oz raw of Beef Short Loin (Raw)?
- A typical serving of Beef Short Loin (Raw) (4 oz raw, 110g) has 235 calories and 22.6g of protein.
- Is Beef Short Loin (Raw) good for weight loss?
- Beef Short Loin (Raw) comes in at 214 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.