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Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8" Fat
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories
218kcal
Protein
20g
Carbs
0g
Fat
15g
✨Nutritional Highlights
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High-protein: 37% of calories come from protein (20.4g per 100g)
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Excellent source of Vitamin B12 (75% DV), Protein (41% DV), Selenium (38% DV), Vitamin B6 (35% DV)
⚔️Compare Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8" Fat
See how Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8" Fat stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218kcal | 11% |
| Protein | 20g | 41% |
| Total Fat | 15g | 19% |
| Saturated Fat | 6.2g | 31% |
| Trans Fat | 0.86g | — |
| Cholesterol | 61mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 52mg | 2% |
| Calcium | 19mg | 1% |
| Iron | 1.9mg | 11% |
| Potassium | 246mg | 5% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.23mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.59mg | 35% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 3.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.24mg | 19% |
| Niacin (B3) | 5.0mg | 31% |
| Phosphorus | 188mg | 15% |
| Magnesium | 10mg | 2% |
| Zinc | 3.2mg | 29% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 0% |
| Selenium | 21mcg | 38% |
⚖️Common Serving Sizes
1 undetermined
539g
1175kcal
110gprotein
4 undetermined
113g
246kcal
23.1gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
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Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
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Beef Australian Imported Grass-fed Rib
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.