How many calories are in Beef Short Loin (Grilled)?

A 100g serving of Beef Short Loin (Grilled) has 263 calories. You'll also get 26.2g of protein per serving.

Is Beef Short Loin (Grilled) high in protein?

Beef Short Loin (Grilled) has 26.2g of protein per 100g, which is considered high. That means about 40% of its calories come from protein.

How much fat is in Beef Short Loin (Grilled)?

Beef Short Loin (Grilled) has 16.8g of total fat per 100g, which is considered moderate. Of that, 6.84g is saturated fat.

How many carbs are in Beef Short Loin (Grilled)?

Beef Short Loin (Grilled) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Short Loin (Grilled)?

A typical serving of Beef Short Loin (Grilled) (3 oz cooked, 85g) has 224 calories and 22.3g of protein.

Is Beef Short Loin (Grilled) good for weight loss?

Beef Short Loin (Grilled) comes in at 263 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Short Loin (Grilled)

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Per 100g, Beef Short Loin (Grilled) has 263 calories, 26.2g protein, 0g carbs, and 16.8g fat.

Beef Short Loin (Grilled) has 263 calories per 100g with 26.2g of protein, 0g of carbohydrates, 16.8g of fat. It's packed with protein and a good source of iron. It is also high in saturated fat with 6.84g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

224kcal

Protein

22g

Carbs

Fat

14g

✨Nutritional Highlights

💪

High-protein: 40% of calories come from protein (26.2g per 100g)

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Excellent source of Vitamin B12 (86% DV), Protein (52% DV), Selenium (45% DV), Zinc (39% DV)

⚠️Things to Watch

•

High in saturated fat with 6.84g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 79mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	263kcal	13%
Protein	26g	52%
Total Fat	17g	22%
Saturated Fat	6.8g	34%
Trans Fat	1.1g	—
Cholesterol	79mg	26%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

224kcal

22.3gprotein

1 undetermined

426g

1120kcal

111.6gprotein

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🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Beef Short Loin (Grilled)?: A 100g serving of Beef Short Loin (Grilled) has 263 calories. You'll also get 26.2g of protein per serving.
Is Beef Short Loin (Grilled) high in protein?: Beef Short Loin (Grilled) has 26.2g of protein per 100g, which is considered high. That means about 40% of its calories come from protein.
How much fat is in Beef Short Loin (Grilled)?: Beef Short Loin (Grilled) has 16.8g of total fat per 100g, which is considered moderate. Of that, 6.84g is saturated fat.
How many carbs are in Beef Short Loin (Grilled)?: Beef Short Loin (Grilled) contains 0g of carbohydrates per 100g.
What are the macros for Beef Short Loin (Grilled)?: Per 100g, Beef Short Loin (Grilled) has 263 calories, 26.2g protein, 0g carbs, and 16.8g fat.
How many calories in 3 oz cooked of Beef Short Loin (Grilled)?: A typical serving of Beef Short Loin (Grilled) (3 oz cooked, 85g) has 224 calories and 22.3g of protein.
Is Beef Short Loin (Grilled) good for weight loss?: Beef Short Loin (Grilled) comes in at 263 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.