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Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8" Fat Select Grilled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Calories
263kcal
Protein
26g
Carbs
0g
Fat
17g
✨Nutritional Highlights
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High-protein: 40% of calories come from protein (26.2g per 100g)
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Excellent source of Vitamin B12 (86% DV), Protein (52% DV), Selenium (45% DV), Zinc (39% DV)
⚔️Compare Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8" Fat Select Grilled
See how Beef Short Loin Porterhouse Steak Separable Lean And Fat Trimmed To 1/8" Fat Select Grilled stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 263kcal | 13% |
| Protein | 26g | 52% |
| Total Fat | 17g | 22% |
| Saturated Fat | 6.8g | 34% |
| Trans Fat | 1.1g | — |
| Cholesterol | 79mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 63mg | 3% |
| Calcium | 20mg | 2% |
| Iron | 3.2mg | 18% |
| Potassium | 259mg | 6% |
| Vitamin A | 8.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.21mg | 1% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.57mg | 34% |
| Vitamin B12 | 2.1mcg | 86% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 5.3mg | 33% |
| Phosphorus | 212mg | 17% |
| Magnesium | 20mg | 5% |
| Zinc | 4.3mg | 39% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 25mcg | 45% |
⚖️Common Serving Sizes
3 undetermined
85g
224kcal
22.3gprotein
1 undetermined
426g
1120kcal
111.6gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
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Beef Australian Imported Grass-fed Loin
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Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
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Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
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Beef Australian Imported Grass-fed Rib
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
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Beef Australian Imported Grass-fed Round
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Data from USDA FoodData Central. Values per 100g.