How many calories are in Beef Short Loin (Cooked)?

A 100g serving of Beef Short Loin (Cooked) has 212 calories. You'll also get 26.1g of protein per serving.

Is Beef Short Loin (Cooked) high in protein?

Beef Short Loin (Cooked) has 26.1g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.

How much fat is in Beef Short Loin (Cooked)?

Beef Short Loin (Cooked) has 11.2g of total fat per 100g, which is considered moderate. Of that, 3.91g is saturated fat.

How many carbs are in Beef Short Loin (Cooked)?

Beef Short Loin (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Short Loin (Cooked)?

A typical serving of Beef Short Loin (Cooked) (3 oz cooked, 85g) has 180 calories and 22.2g of protein.

Is Beef Short Loin (Cooked) good for weight loss?

Beef Short Loin (Cooked) comes in at 212 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Short Loin (Cooked)

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Per 100g, Beef Short Loin (Cooked) has 212 calories, 26.1g protein, 0g carbs, and 11.2g fat.

Beef Short Loin (Cooked) has 212 calories per 100g with 26.1g of protein, 0g of carbohydrates, 11.2g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also relatively high in cholesterol at 62mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

180kcal

Protein

22g

Carbs

Fat

9.5g

✨Nutritional Highlights

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High-protein: 49% of calories come from protein (26.1g per 100g)

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Excellent source of Vitamin B12 (95% DV), Protein (52% DV), Zinc (46% DV), Selenium (36% DV)

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Contains 11.2g of fat with only 35% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 62mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	212kcal	11%
Protein	26g	52%
Total Fat	11g	14%
Saturated Fat	3.9g	20%
Cholesterol	62mg	21%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

180kcal

22.2gprotein

1 undetermined

454g

962kcal

118.5gprotein

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❓Frequently Asked Questions

How many calories are in Beef Short Loin (Cooked)?: A 100g serving of Beef Short Loin (Cooked) has 212 calories. You'll also get 26.1g of protein per serving.
Is Beef Short Loin (Cooked) high in protein?: Beef Short Loin (Cooked) has 26.1g of protein per 100g, which is considered high. That means about 49% of its calories come from protein.
How much fat is in Beef Short Loin (Cooked)?: Beef Short Loin (Cooked) has 11.2g of total fat per 100g, which is considered moderate. Of that, 3.91g is saturated fat.
How many carbs are in Beef Short Loin (Cooked)?: Beef Short Loin (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Short Loin (Cooked)?: Per 100g, Beef Short Loin (Cooked) has 212 calories, 26.1g protein, 0g carbs, and 11.2g fat.
How many calories in 3 oz cooked of Beef Short Loin (Cooked)?: A typical serving of Beef Short Loin (Cooked) (3 oz cooked, 85g) has 180 calories and 22.2g of protein.
Is Beef Short Loin (Cooked) good for weight loss?: Beef Short Loin (Cooked) comes in at 212 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.