How many calories are in Beef Short Loin (Cooked)?

A 100g serving of Beef Short Loin (Cooked) has 224 calories. You'll also get 25.5g of protein per serving.

Is Beef Short Loin (Cooked) high in protein?

Beef Short Loin (Cooked) has 25.5g of protein per 100g, which is considered high. That means about 46% of its calories come from protein.

How much fat is in Beef Short Loin (Cooked)?

Beef Short Loin (Cooked) has 12.8g of total fat per 100g, which is considered moderate. Of that, 4.34g is saturated fat.

How many carbs are in Beef Short Loin (Cooked)?

Beef Short Loin (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Short Loin (Cooked)?

A typical serving of Beef Short Loin (Cooked) (3 oz cooked, 85g) has 190 calories and 21.7g of protein.

Is Beef Short Loin (Cooked) good for weight loss?

Beef Short Loin (Cooked) comes in at 224 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Short Loin (Cooked)

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Per 100g, Beef Short Loin (Cooked) has 224 calories, 25.5g protein, 0g carbs, and 12.8g fat.

Beef Short Loin (Cooked) has 224 calories per 100g with 25.5g of protein, 0g of carbohydrates, 12.8g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also high in saturated fat with 4.34g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

190kcal

Protein

22g

Carbs

Fat

11g

✨Nutritional Highlights

💪

High-protein: 46% of calories come from protein (25.5g per 100g)

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Excellent source of Vitamin B12 (95% DV), Protein (51% DV), Zinc (46% DV), Selenium (36% DV)

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Contains 12.8g of fat with only 34% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 4.34g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 91mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	224kcal	11%
Protein	26g	51%
Total Fat	13g	16%
Saturated Fat	4.3g	22%
Cholesterol	91mg	30%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

190kcal

21.7gprotein

1 undetermined

266g

596kcal

67.8gprotein

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❓Frequently Asked Questions

How many calories are in Beef Short Loin (Cooked)?: A 100g serving of Beef Short Loin (Cooked) has 224 calories. You'll also get 25.5g of protein per serving.
Is Beef Short Loin (Cooked) high in protein?: Beef Short Loin (Cooked) has 25.5g of protein per 100g, which is considered high. That means about 46% of its calories come from protein.
How much fat is in Beef Short Loin (Cooked)?: Beef Short Loin (Cooked) has 12.8g of total fat per 100g, which is considered moderate. Of that, 4.34g is saturated fat.
How many carbs are in Beef Short Loin (Cooked)?: Beef Short Loin (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Short Loin (Cooked)?: Per 100g, Beef Short Loin (Cooked) has 224 calories, 25.5g protein, 0g carbs, and 12.8g fat.
How many calories in 3 oz cooked of Beef Short Loin (Cooked)?: A typical serving of Beef Short Loin (Cooked) (3 oz cooked, 85g) has 190 calories and 21.7g of protein.
Is Beef Short Loin (Cooked) good for weight loss?: Beef Short Loin (Cooked) comes in at 224 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.