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Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 0" Fat Select
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Calories
194kcal
Protein
27g
Carbs
0g
Fat
8.8g
✨Nutritional Highlights
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High-protein: 55% of calories come from protein (26.9g per 100g)
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Excellent source of Vitamin B12 (95% DV), Protein (54% DV), Zinc (46% DV), Selenium (36% DV)
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Contains 8.81g of fat with only 37% saturated — a good balance of healthy fats for nutrient absorption and satiety
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 194kcal | 10% |
| Protein | 27g | 54% |
| Total Fat | 8.8g | 11% |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 84mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 69mg | 3% |
| Calcium | 6.0mg | 0% |
| Iron | 3.2mg | 18% |
| Potassium | 367mg | 8% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.14mg | 1% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 2.3mcg | 95% |
| Folate | 8.0mcg | 2% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.25mg | 19% |
| Niacin (B3) | 4.6mg | 29% |
| Phosphorus | 211mg | 17% |
| Magnesium | 25mg | 6% |
| Zinc | 5.1mg | 46% |
| Copper | 0.14mg | 16% |
| Manganese | <0.1mg | 1% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
1 undetermined
85g
165kcal
22.9gprotein
3 undetermined
85g
165kcal
22.9gprotein
1 undetermined
256g
497kcal
68.9gprotein
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Data from USDA FoodData Central. Values per 100g.