How many calories are in Beef Short Loin (Grilled)?

A 100g serving of Beef Short Loin (Grilled) has 213 calories. You'll also get 28.2g of protein per serving.

Is Beef Short Loin (Grilled) high in protein?

Beef Short Loin (Grilled) has 28.2g of protein per 100g, which is considered high. That means about 53% of its calories come from protein.

How much fat is in Beef Short Loin (Grilled)?

Beef Short Loin (Grilled) has 10.3g of total fat per 100g, which is considered moderate. Of that, 4.03g is saturated fat.

How many carbs are in Beef Short Loin (Grilled)?

Beef Short Loin (Grilled) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Short Loin (Grilled)?

A typical serving of Beef Short Loin (Grilled) (3 oz cooked, 85g) has 181 calories and 24g of protein.

Is Beef Short Loin (Grilled) good for weight loss?

Beef Short Loin (Grilled) comes in at 213 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Short Loin (Grilled)

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Per 100g, Beef Short Loin (Grilled) has 213 calories, 28.2g protein, 0g carbs, and 10.3g fat.

Beef Short Loin (Grilled) has 213 calories per 100g with 28.2g of protein, 0g of carbohydrates, 10.3g of fat. It's packed with protein and a good source of iron. It is also high in saturated fat with 4.03g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

181kcal

Protein

24g

Carbs

Fat

8.8g

✨Nutritional Highlights

💪

High-protein: 53% of calories come from protein (28.2g per 100g)

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Excellent source of Vitamin B12 (90% DV), Protein (56% DV), Selenium (51% DV), Zinc (42% DV)

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Contains 10.3g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

•

High in saturated fat with 4.03g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 82mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	213kcal	11%
Protein	28g	56%
Total Fat	10g	13%
Saturated Fat	4.0g	20%
Trans Fat	0.53g	—
Cholesterol	82mg	27%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

181kcal

24gprotein

1 undetermined

421g

897kcal

118.7gprotein

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15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Beef Short Loin (Grilled)?: A 100g serving of Beef Short Loin (Grilled) has 213 calories. You'll also get 28.2g of protein per serving.
Is Beef Short Loin (Grilled) high in protein?: Beef Short Loin (Grilled) has 28.2g of protein per 100g, which is considered high. That means about 53% of its calories come from protein.
How much fat is in Beef Short Loin (Grilled)?: Beef Short Loin (Grilled) has 10.3g of total fat per 100g, which is considered moderate. Of that, 4.03g is saturated fat.
How many carbs are in Beef Short Loin (Grilled)?: Beef Short Loin (Grilled) contains 0g of carbohydrates per 100g.
What are the macros for Beef Short Loin (Grilled)?: Per 100g, Beef Short Loin (Grilled) has 213 calories, 28.2g protein, 0g carbs, and 10.3g fat.
How many calories in 3 oz cooked of Beef Short Loin (Grilled)?: A typical serving of Beef Short Loin (Grilled) (3 oz cooked, 85g) has 181 calories and 24g of protein.
Is Beef Short Loin (Grilled) good for weight loss?: Beef Short Loin (Grilled) comes in at 213 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.