How many calories are in Beef Short Loin (Raw)?

A 100g serving of Beef Short Loin (Raw) has 155 calories. You'll also get 22.3g of protein per serving.

Is Beef Short Loin (Raw) high in protein?

Beef Short Loin (Raw) has 22.3g of protein per 100g, which is considered high. That means about 58% of its calories come from protein.

How much fat is in Beef Short Loin (Raw)?

Beef Short Loin (Raw) has 6.6g of total fat per 100g, which is considered moderate. Of that, 2.56g is saturated fat.

How many carbs are in Beef Short Loin (Raw)?

Beef Short Loin (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Short Loin (Raw)?

A typical serving of Beef Short Loin (Raw) (4 oz raw, 110g) has 171 calories and 24.5g of protein.

Is Beef Short Loin (Raw) good for weight loss?

Beef Short Loin (Raw) comes in at 155 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Short Loin (Raw)

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Per 100g, Beef Short Loin (Raw) has 155 calories, 22.3g protein, 0g carbs, and 6.6g fat.

Beef Short Loin (Raw) has 155 calories per 100g with 22.3g of protein, 0g of carbohydrates, 6.6g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

171kcal

Protein

25g

Carbs

Fat

7.3g

✨Nutritional Highlights

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High-protein: 58% of calories come from protein (22.3g per 100g)

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Excellent source of Vitamin B12 (81% DV), Protein (45% DV), Vitamin B6 (41% DV), Selenium (40% DV)

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Contains 6.6g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

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🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	155kcal	8%
Protein	22g	45%
Total Fat	6.6g	8%
Saturated Fat	2.6g	13%
Trans Fat	0.33g	—
Cholesterol	58mg	19%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

171kcal

24.5gprotein

1 undetermined

534g

828kcal

119.1gprotein

4 undetermined

113g

175kcal

25.2gprotein

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🥩Low carb

15 Low Carb Foods That Keep You Full

❓Frequently Asked Questions

How many calories are in Beef Short Loin (Raw)?: A 100g serving of Beef Short Loin (Raw) has 155 calories. You'll also get 22.3g of protein per serving.
Is Beef Short Loin (Raw) high in protein?: Beef Short Loin (Raw) has 22.3g of protein per 100g, which is considered high. That means about 58% of its calories come from protein.
How much fat is in Beef Short Loin (Raw)?: Beef Short Loin (Raw) has 6.6g of total fat per 100g, which is considered moderate. Of that, 2.56g is saturated fat.
How many carbs are in Beef Short Loin (Raw)?: Beef Short Loin (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Short Loin (Raw)?: Per 100g, Beef Short Loin (Raw) has 155 calories, 22.3g protein, 0g carbs, and 6.6g fat.
How many calories in 4 oz raw of Beef Short Loin (Raw)?: A typical serving of Beef Short Loin (Raw) (4 oz raw, 110g) has 171 calories and 24.5g of protein.
Is Beef Short Loin (Raw) good for weight loss?: Beef Short Loin (Raw) comes in at 155 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.