Beef Short Loin (Grilled)
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Per 100g, Beef Short Loin (Grilled) has 221 calories, 27.6g protein, 0g carbs, and 11.4g fat.
Beef Short Loin (Grilled) has 221 calories per 100g with 27.6g of protein, 0g of carbohydrates, 11.4g of fat. It's packed with protein and a good source of iron. It is also high in saturated fat with 4.41g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 50% of calories come from protein (27.6g per 100g)
Excellent source of Vitamin B12 (89% DV), Protein (55% DV), Selenium (53% DV), Vitamin B6 (43% DV)
Contains 11.4g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 4.41g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 85mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221kcal | 11% |
| Protein | 28g | 55% |
| Total Fat | 11g | 15% |
| Saturated Fat | 4.4g | 22% |
| Trans Fat | 0.56g | — |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Short Loin (Grilled)?
- A 100g serving of Beef Short Loin (Grilled) has 221 calories. You'll also get 27.6g of protein per serving.
- Is Beef Short Loin (Grilled) high in protein?
- Beef Short Loin (Grilled) has 27.6g of protein per 100g, which is considered high. That means about 50% of its calories come from protein.
- How much fat is in Beef Short Loin (Grilled)?
- Beef Short Loin (Grilled) has 11.4g of total fat per 100g, which is considered moderate. Of that, 4.41g is saturated fat.
- How many carbs are in Beef Short Loin (Grilled)?
- Beef Short Loin (Grilled) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Short Loin (Grilled)?
- Per 100g, Beef Short Loin (Grilled) has 221 calories, 27.6g protein, 0g carbs, and 11.4g fat.
- How many calories in 3 oz cooked of Beef Short Loin (Grilled)?
- A typical serving of Beef Short Loin (Grilled) (3 oz cooked, 85g) has 188 calories and 23.5g of protein.
- Is Beef Short Loin (Grilled) good for weight loss?
- Beef Short Loin (Grilled) comes in at 221 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.