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Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8" Fat
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Calories
221kcal
Protein
28g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 50% of calories come from protein (27.6g per 100g)
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Excellent source of Vitamin B12 (89% DV), Protein (55% DV), Selenium (53% DV), Vitamin B6 (43% DV)
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Contains 11.4g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8" Fat
See how Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8" Fat stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 221kcal | 11% |
| Protein | 28g | 55% |
| Total Fat | 11g | 15% |
| Saturated Fat | 4.4g | 22% |
| Trans Fat | 0.56g | — |
| Cholesterol | 85mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 67mg | 3% |
| Calcium | 19mg | 1% |
| Iron | 3.2mg | 18% |
| Potassium | 290mg | 6% |
| Vitamin A | 1.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.73mg | 43% |
| Vitamin B12 | 2.1mcg | 89% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | 0.11mg | 9% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 6.2mg | 39% |
| Phosphorus | 224mg | 18% |
| Magnesium | 23mg | 5% |
| Zinc | 4.7mg | 42% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 29mcg | 53% |
⚖️Common Serving Sizes
3 undetermined
85g
188kcal
23.5gprotein
1 undetermined
417g
922kcal
115.1gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
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Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.