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Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8" Fat Select Grilled
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Calories
203kcal
Protein
29g
Carbs
0g
Fat
8.8g
✨Nutritional Highlights
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High-protein: 57% of calories come from protein (28.9g per 100g)
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Excellent source of Vitamin B12 (91% DV), Protein (58% DV), Selenium (50% DV), Zinc (44% DV)
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Contains 8.76g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8" Fat Select Grilled
See how Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8" Fat Select Grilled stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 203kcal | 10% |
| Protein | 29g | 58% |
| Total Fat | 8.8g | 11% |
| Saturated Fat | 3.5g | 17% |
| Trans Fat | 0.48g | — |
| Cholesterol | 78mg | 26% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 67mg | 3% |
| Calcium | 20mg | 2% |
| Iron | 3.4mg | 19% |
| Potassium | 292mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.14mg | 1% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 2.2mcg | 91% |
| Folate | 7.0mcg | 2% |
| Riboflavin (B2) | 0.26mg | 20% |
| Niacin (B3) | 5.7mg | 36% |
| Phosphorus | 227mg | 18% |
| Magnesium | 23mg | 5% |
| Zinc | 4.8mg | 44% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 28mcg | 50% |
⚖️Common Serving Sizes
1 undetermined
426g
865kcal
123.1gprotein
3 undetermined
85g
173kcal
24.6gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.