How many calories are in Beef Short Loin (Grilled)?

A 100g serving of Beef Short Loin (Grilled) has 203 calories. You'll also get 28.9g of protein per serving.

Is Beef Short Loin (Grilled) high in protein?

Beef Short Loin (Grilled) has 28.9g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.

How much fat is in Beef Short Loin (Grilled)?

Beef Short Loin (Grilled) has 8.76g of total fat per 100g, which is considered moderate. Of that, 3.45g is saturated fat.

How many carbs are in Beef Short Loin (Grilled)?

Beef Short Loin (Grilled) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Short Loin (Grilled)?

A typical serving of Beef Short Loin (Grilled) (3 oz cooked, 85g) has 173 calories and 24.6g of protein.

Is Beef Short Loin (Grilled) good for weight loss?

Beef Short Loin (Grilled) comes in at 203 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Short Loin (Grilled)

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Per 100g, Beef Short Loin (Grilled) has 203 calories, 28.9g protein, 0g carbs, and 8.8g fat.

Beef Short Loin (Grilled) has 203 calories per 100g with 28.9g of protein, 0g of carbohydrates, 8.76g of fat. It's packed with protein and a good source of iron. It is also relatively high in cholesterol at 78mg per 100g.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

173kcal

Protein

25g

Carbs

Fat

7.4g

✨Nutritional Highlights

💪

High-protein: 57% of calories come from protein (28.9g per 100g)

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Excellent source of Vitamin B12 (91% DV), Protein (58% DV), Selenium (50% DV), Zinc (44% DV)

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Contains 8.76g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety

⚠️Things to Watch

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Relatively high in cholesterol at 78mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	203kcal	10%
Protein	29g	58%
Total Fat	8.8g	11%
Saturated Fat	3.5g	17%
Trans Fat	0.48g	—
Cholesterol	78mg	26%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

173kcal

24.6gprotein

1 undetermined

426g

865kcal

123.1gprotein

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🧠Rich in Vitamin B12

15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Beef Short Loin (Grilled)?: A 100g serving of Beef Short Loin (Grilled) has 203 calories. You'll also get 28.9g of protein per serving.
Is Beef Short Loin (Grilled) high in protein?: Beef Short Loin (Grilled) has 28.9g of protein per 100g, which is considered high. That means about 57% of its calories come from protein.
How much fat is in Beef Short Loin (Grilled)?: Beef Short Loin (Grilled) has 8.76g of total fat per 100g, which is considered moderate. Of that, 3.45g is saturated fat.
How many carbs are in Beef Short Loin (Grilled)?: Beef Short Loin (Grilled) contains 0g of carbohydrates per 100g.
What are the macros for Beef Short Loin (Grilled)?: Per 100g, Beef Short Loin (Grilled) has 203 calories, 28.9g protein, 0g carbs, and 8.76g fat.
How many calories in 3 oz cooked of Beef Short Loin (Grilled)?: A typical serving of Beef Short Loin (Grilled) (3 oz cooked, 85g) has 173 calories and 24.6g of protein.
Is Beef Short Loin (Grilled) good for weight loss?: Beef Short Loin (Grilled) comes in at 203 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.