How many calories are in Beef Short Loin (Raw)?

A 100g serving of Beef Short Loin (Raw) has 145 calories. You'll also get 22.7g of protein per serving.

Is Beef Short Loin (Raw) high in protein?

Beef Short Loin (Raw) has 22.7g of protein per 100g, which is considered high. That means about 63% of its calories come from protein.

How much fat is in Beef Short Loin (Raw)?

Beef Short Loin (Raw) has 5.32g of total fat per 100g, which is considered moderate. Of that, 2.07g is saturated fat.

How many carbs are in Beef Short Loin (Raw)?

Beef Short Loin (Raw) contains 0g of carbohydrates per 100g.

How many calories in 1 RACC of Beef Short Loin (Raw)?

A typical serving of Beef Short Loin (Raw) (1 RACC, 114g) has 165 calories and 25.9g of protein.

Is Beef Short Loin (Raw) good for weight loss?

Beef Short Loin (Raw) is a solid option if you're trying to lose weight. At just 145 calories with 22.7g of protein per 100g, it keeps you full without packing on the calories.

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Beef Short Loin (Raw)

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Per 100g, Beef Short Loin (Raw) has 145 calories, 22.7g protein, 0g carbs, and 5.3g fat.

Beef Short Loin (Raw) has 145 calories per 100g with 22.7g of protein, 0g of carbohydrates, 5.32g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

165kcal

Protein

26g

Carbs

Fat

6.1g

✨Nutritional Highlights

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High-protein: 63% of calories come from protein (22.7g per 100g)

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Excellent source of Vitamin B12 (83% DV), Protein (45% DV), Vitamin B6 (44% DV), Selenium (39% DV)

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Contains 5.32g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety

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Very low sodium (43mg) — heart-friendly

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	145kcal	7%
Protein	23g	45%
Total Fat	5.3g	7%
Saturated Fat	2.1g	10%
Trans Fat	0.28g	—
Cholesterol	57mg	19%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

1 RACC

114g

165kcal

25.9gprotein

1 steak

525g

761kcal

119.2gprotein

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❓Frequently Asked Questions

How many calories are in Beef Short Loin (Raw)?: A 100g serving of Beef Short Loin (Raw) has 145 calories. You'll also get 22.7g of protein per serving.
Is Beef Short Loin (Raw) high in protein?: Beef Short Loin (Raw) has 22.7g of protein per 100g, which is considered high. That means about 63% of its calories come from protein.
How much fat is in Beef Short Loin (Raw)?: Beef Short Loin (Raw) has 5.32g of total fat per 100g, which is considered moderate. Of that, 2.07g is saturated fat.
How many carbs are in Beef Short Loin (Raw)?: Beef Short Loin (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Short Loin (Raw)?: Per 100g, Beef Short Loin (Raw) has 145 calories, 22.7g protein, 0g carbs, and 5.32g fat.
How many calories in 1 RACC of Beef Short Loin (Raw)?: A typical serving of Beef Short Loin (Raw) (1 RACC, 114g) has 165 calories and 25.9g of protein.
Is Beef Short Loin (Raw) good for weight loss?: Beef Short Loin (Raw) is a solid option if you're trying to lose weight. At just 145 calories with 22.7g of protein per 100g, it keeps you full without packing on the calories.