How many calories are in Beef Short Loin (Grilled)?

A 100g serving of Beef Short Loin (Grilled) has 219 calories. You'll also get 27.3g of protein per serving.

Is Beef Short Loin (Grilled) high in protein?

Beef Short Loin (Grilled) has 27.3g of protein per 100g, which is considered high. That means about 50% of its calories come from protein.

How much fat is in Beef Short Loin (Grilled)?

Beef Short Loin (Grilled) has 11.4g of total fat per 100g, which is considered moderate. Of that, 4.68g is saturated fat.

How many carbs are in Beef Short Loin (Grilled)?

Beef Short Loin (Grilled) contains 0g of carbohydrates per 100g.

How many calories in 1 steak of Beef Short Loin (Grilled)?

A typical serving of Beef Short Loin (Grilled) (1 steak, 360g) has 788 calories and 98.3g of protein.

Is Beef Short Loin (Grilled) good for weight loss?

Beef Short Loin (Grilled) comes in at 219 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Short Loin (Grilled)

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Per 100g, Beef Short Loin (Grilled) has 219 calories, 27.3g protein, 0g carbs, and 11.4g fat.

Beef Short Loin (Grilled) has 219 calories per 100g with 27.3g of protein, 0g of carbohydrates, 11.4g of fat. It's packed with protein and a good source of iron. It is also high in saturated fat with 4.68g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

788kcal

Protein

98g

Carbs

Fat

41g

✨Nutritional Highlights

💪

High-protein: 50% of calories come from protein (27.3g per 100g)

⭐

Excellent source of Vitamin B12 (78% DV), Protein (55% DV), Selenium (54% DV), Vitamin B6 (44% DV)

⚠️Things to Watch

•

High in saturated fat with 4.68g per 100g, which is worth watching if you are managing heart health or cholesterol.

•

Relatively high in cholesterol at 80mg per 100g.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	219kcal	11%
Protein	27g	55%
Total Fat	11g	15%
Saturated Fat	4.7g	23%
Trans Fat	0.59g	—
Cholesterol	80mg	27%
Carbohydrates	0g	0%

⚖️Common Serving Sizes

1 steak

360g

788kcal

98.3gprotein

1 RACC

114g

250kcal

31.1gprotein

📰Related Articles

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❓Frequently Asked Questions

How many calories are in Beef Short Loin (Grilled)?: A 100g serving of Beef Short Loin (Grilled) has 219 calories. You'll also get 27.3g of protein per serving.
Is Beef Short Loin (Grilled) high in protein?: Beef Short Loin (Grilled) has 27.3g of protein per 100g, which is considered high. That means about 50% of its calories come from protein.
How much fat is in Beef Short Loin (Grilled)?: Beef Short Loin (Grilled) has 11.4g of total fat per 100g, which is considered moderate. Of that, 4.68g is saturated fat.
How many carbs are in Beef Short Loin (Grilled)?: Beef Short Loin (Grilled) contains 0g of carbohydrates per 100g.
What are the macros for Beef Short Loin (Grilled)?: Per 100g, Beef Short Loin (Grilled) has 219 calories, 27.3g protein, 0g carbs, and 11.4g fat.
How many calories in 1 steak of Beef Short Loin (Grilled)?: A typical serving of Beef Short Loin (Grilled) (1 steak, 360g) has 788 calories and 98.3g of protein.
Is Beef Short Loin (Grilled) good for weight loss?: Beef Short Loin (Grilled) comes in at 219 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.