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Beef Short Loin T-bone Steak Bone-in Separable Lean Only Trimmed To 1/8" Fat
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Calories
219kcal
Protein
27g
Carbs
0g
Fat
11g
✨Nutritional Highlights
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High-protein: 50% of calories come from protein (27.3g per 100g)
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Excellent source of Vitamin B12 (78% DV), Protein (55% DV), Selenium (54% DV), Vitamin B6 (44% DV)
⚔️Compare Beef Short Loin T-bone Steak Bone-in Separable Lean Only Trimmed To 1/8" Fat
See how Beef Short Loin T-bone Steak Bone-in Separable Lean Only Trimmed To 1/8" Fat stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219kcal | 11% |
| Protein | 27g | 55% |
| Total Fat | 11g | 15% |
| Saturated Fat | 4.7g | 23% |
| Trans Fat | 0.59g | — |
| Cholesterol | 80mg | 27% |
| Carbohydrates | 0g | 0% |
| Sodium | 67mg | 3% |
| Calcium | 19mg | 1% |
| Iron | 3.5mg | 20% |
| Potassium | 283mg | 6% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 1.9mcg | 78% |
| Riboflavin (B2) | 0.27mg | 21% |
| Niacin (B3) | 6.4mg | 40% |
| Phosphorus | 211mg | 17% |
| Magnesium | 20mg | 5% |
| Zinc | 4.7mg | 43% |
| Copper | <0.1mg | 9% |
| Manganese | <0.1mg | 0% |
| Selenium | 30mcg | 54% |
⚖️Common Serving Sizes
1 steak
360g
788kcal
98.3gprotein
1 RACC
114g
250kcal
31.1gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.