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Beef Short Loin T-bone Steak Bone-in Separable Lean Only
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
Calories
160kcal
Protein
22g
Carbs
0g
Fat
7.3g
✨Nutritional Highlights
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High-protein: 55% of calories come from protein (22.1g per 100g)
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Excellent source of Vitamin B12 (75% DV), Protein (44% DV), Selenium (41% DV), Vitamin B6 (37% DV)
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Contains 7.27g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
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Very low sodium (35mg) — heart-friendly
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160kcal | 8% |
| Protein | 22g | 44% |
| Total Fat | 7.3g | 9% |
| Saturated Fat | 2.8g | 14% |
| Trans Fat | 0.30g | — |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 35mg | 2% |
| Calcium | 21mg | 2% |
| Iron | 1.6mg | 9% |
| Potassium | 263mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.28mg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Vitamin B6 | 0.63mg | 37% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 4.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.23mg | 17% |
| Niacin (B3) | 5.8mg | 36% |
| Phosphorus | 196mg | 16% |
| Magnesium | 11mg | 3% |
| Zinc | 3.9mg | 35% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 23mcg | 41% |
⚖️Common Serving Sizes
4 undetermined
113g
181kcal
1 undetermined
461g
738kcal
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Data from USDA FoodData Central. Values per 100g.