How many calories are in Beef Short Loin (Raw)?

A 100g serving of Beef Short Loin (Raw) has 160 calories. You'll also get 22.1g of protein per serving.

Is Beef Short Loin (Raw) high in protein?

Beef Short Loin (Raw) has 22.1g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.

How much fat is in Beef Short Loin (Raw)?

Beef Short Loin (Raw) has 7.27g of total fat per 100g, which is considered moderate. Of that, 2.78g is saturated fat.

How many carbs are in Beef Short Loin (Raw)?

Beef Short Loin (Raw) contains 0g of carbohydrates per 100g.

How many calories in 4 oz raw of Beef Short Loin (Raw)?

A typical serving of Beef Short Loin (Raw) (4 oz raw, 110g) has 176 calories and 24.3g of protein.

Is Beef Short Loin (Raw) good for weight loss?

Beef Short Loin (Raw) comes in at 160 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥩

Beef Short Loin (Raw)

Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw

Per 100g, Beef Short Loin (Raw) has 160 calories, 22.1g protein, 0g carbs, and 7.3g fat.

Beef Short Loin (Raw) has 160 calories per 100g with 22.1g of protein, 0g of carbohydrates, 7.27g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

176kcal

Protein

24g

Carbs

Fat

8.0g

✨Nutritional Highlights

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High-protein: 55% of calories come from protein (22.1g per 100g)

⭐

Excellent source of Vitamin B12 (75% DV), Protein (44% DV), Selenium (41% DV), Vitamin B6 (37% DV)

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Contains 7.27g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety

❤️

Very low sodium (35mg) — heart-friendly

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	160kcal	8%
Protein	22g	44%
Total Fat	7.3g	9%
Saturated Fat	2.8g	14%
Trans Fat	0.30g	—
Cholesterol	59mg	20%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

4 oz raw

110g

176kcal

24.3gprotein

4 undetermined

113g

181kcal

25gprotein

1 undetermined

461g

738kcal

101.9gprotein

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🫀Low sodium

15 Low Sodium Foods for Heart Health

❓Frequently Asked Questions

How many calories are in Beef Short Loin (Raw)?: A 100g serving of Beef Short Loin (Raw) has 160 calories. You'll also get 22.1g of protein per serving.
Is Beef Short Loin (Raw) high in protein?: Beef Short Loin (Raw) has 22.1g of protein per 100g, which is considered high. That means about 55% of its calories come from protein.
How much fat is in Beef Short Loin (Raw)?: Beef Short Loin (Raw) has 7.27g of total fat per 100g, which is considered moderate. Of that, 2.78g is saturated fat.
How many carbs are in Beef Short Loin (Raw)?: Beef Short Loin (Raw) contains 0g of carbohydrates per 100g.
What are the macros for Beef Short Loin (Raw)?: Per 100g, Beef Short Loin (Raw) has 160 calories, 22.1g protein, 0g carbs, and 7.27g fat.
How many calories in 4 oz raw of Beef Short Loin (Raw)?: A typical serving of Beef Short Loin (Raw) (4 oz raw, 110g) has 176 calories and 24.3g of protein.
Is Beef Short Loin (Raw) good for weight loss?: Beef Short Loin (Raw) comes in at 160 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.