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Beef Short Loin T-bone Steak Bone-in Separable Lean Only Trimmed To 1/8" Fat Select Grilled
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Calories
206kcal
Protein
28g
Carbs
0g
Fat
9.3g
✨Nutritional Highlights
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High-protein: 55% of calories come from protein (28.4g per 100g)
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Excellent source of Vitamin B12 (86% DV), Protein (57% DV), Selenium (52% DV), Vitamin B6 (44% DV)
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Contains 9.35g of fat with only 39% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Short Loin T-bone Steak Bone-in Separable Lean Only Trimmed To 1/8" Fat Select Grilled
See how Beef Short Loin T-bone Steak Bone-in Separable Lean Only Trimmed To 1/8" Fat Select Grilled stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206kcal | 10% |
| Protein | 28g | 57% |
| Total Fat | 9.3g | 12% |
| Saturated Fat | 3.6g | 18% |
| Trans Fat | 0.54g | — |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 66mg | 3% |
| Calcium | 18mg | 1% |
| Iron | 3.6mg | 20% |
| Potassium | 304mg | 6% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.24mg | 2% |
| Vitamin K | 1.5mcg | 1% |
| Vitamin B6 | 0.75mg | 44% |
| Vitamin B12 | 2.1mcg | 86% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 5% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 5.8mg | 37% |
| Phosphorus | 234mg | 19% |
| Magnesium | 24mg | 6% |
| Zinc | 4.5mg | 41% |
| Copper | <0.1mg | 7% |
| Manganese | <0.1mg | 0% |
| Selenium | 29mcg | 52% |
⚖️Common Serving Sizes
1 undetermined
368g
758kcal
104.5gprotein
3 undetermined
85g
175kcal
24.1gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.