Beef Short Loin (Raw)
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
Per 100g, Beef Short Loin (Raw) has 144 calories, 22.4g protein, 0g carbs, and 5.3g fat.
Beef Short Loin (Raw) has 144 calories per 100g with 22.4g of protein, 0g of carbohydrates, 5.34g of fat. It's packed with protein, making it a worthwhile addition to a balanced diet.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 62% of calories come from protein (22.4g per 100g)
Excellent source of Vitamin B12 (77% DV), Protein (45% DV), Selenium (40% DV), Vitamin B6 (38% DV)
🍽️Pairs Well With
⚔️Compare Beef Short Loin
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to beef short loin and the nutrition traits people usually care about next.
Browse similar foods from the beef products category.
Browse zinc-rich foods that support immunity and recovery.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
See where the strongest protein sources sit on the full per-100g leaderboard.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144kcal | 7% |
| Protein | 22g | 45% |
| Total Fat | 5.3g | 7% |
| Saturated Fat | 2.1g | 11% |
| Trans Fat | 0.27g | — |
| Cholesterol | 59mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Short Loin (Raw)?
- A 100g serving of Beef Short Loin (Raw) has 144 calories. You'll also get 22.4g of protein per serving.
- Is Beef Short Loin (Raw) high in protein?
- Beef Short Loin (Raw) has 22.4g of protein per 100g, which is considered high. That means about 62% of its calories come from protein.
- How much fat is in Beef Short Loin (Raw)?
- Beef Short Loin (Raw) has 5.34g of total fat per 100g, which is considered moderate. Of that, 2.15g is saturated fat.
- How many carbs are in Beef Short Loin (Raw)?
- Beef Short Loin (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Short Loin (Raw)?
- Per 100g, Beef Short Loin (Raw) has 144 calories, 22.4g protein, 0g carbs, and 5.34g fat.
- How many calories in 4 oz raw of Beef Short Loin (Raw)?
- A typical serving of Beef Short Loin (Raw) (4 oz raw, 110g) has 158 calories and 24.6g of protein.
- Is Beef Short Loin (Raw) good for weight loss?
- Beef Short Loin (Raw) is a solid option if you're trying to lose weight. At just 144 calories with 22.4g of protein per 100g, it keeps you full without packing on the calories.