Beef Short Loin (Cooked)
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Per 100g, Beef Short Loin (Cooked) has 247 calories, 24.2g protein, 0g carbs, and 15.9g fat.
Beef Short Loin (Cooked) has 247 calories per 100g with 24.2g of protein, 0g of carbohydrates, 15.9g of fat. It's a solid protein source, a good source of iron and a good source of potassium. It is also high in saturated fat with 6.07g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 39% of calories come from protein (24.2g per 100g)
Excellent source of Vitamin B12 (91% DV), Protein (48% DV), Zinc (42% DV), Saturated Fat (30% DV)
Contains 15.9g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚠️Things to Watch
High in saturated fat with 6.07g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 60mg per 100g.
🍽️Pairs Well With
⚔️Compare Beef Short Loin
Search any food to compare side-by-side
CompassExplore Similar Nutrition Goals
Jump to broader pages related to beef short loin and the nutrition traits people usually care about next.
Browse zinc-rich foods that support immunity and recovery.
Browse similar foods from the beef products category.
Compare this food with other high-protein options for muscle gain, satiety, and recovery.
Find stronger iron sources for energy and red-blood-cell support.
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247kcal | 12% |
| Protein | 24g | 48% |
| Total Fat | 16g | 20% |
| Saturated Fat | 6.1g | 30% |
| Cholesterol | 60mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
📰Related Articles
❓Frequently Asked Questions
- How many calories are in Beef Short Loin (Cooked)?
- A 100g serving of Beef Short Loin (Cooked) has 247 calories. You'll also get 24.2g of protein per serving.
- Is Beef Short Loin (Cooked) high in protein?
- Beef Short Loin (Cooked) has 24.2g of protein per 100g, which is considered high. That means about 39% of its calories come from protein.
- How much fat is in Beef Short Loin (Cooked)?
- Beef Short Loin (Cooked) has 15.9g of total fat per 100g, which is considered moderate. Of that, 6.07g is saturated fat.
- How many carbs are in Beef Short Loin (Cooked)?
- Beef Short Loin (Cooked) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Short Loin (Cooked)?
- Per 100g, Beef Short Loin (Cooked) has 247 calories, 24.2g protein, 0g carbs, and 15.9g fat.
- How many calories in 3 oz cooked of Beef Short Loin (Cooked)?
- A typical serving of Beef Short Loin (Cooked) (3 oz cooked, 85g) has 210 calories and 20.6g of protein.
- Is Beef Short Loin (Cooked) good for weight loss?
- Beef Short Loin (Cooked) comes in at 247 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.