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Beef Short Loin T-bone Steak Separable Lean And Fat Trimmed To 0" Fat
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calories
247kcal
Protein
24g
Carbs
0g
Fat
16g
✨Nutritional Highlights
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High-protein: 39% of calories come from protein (24.2g per 100g)
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Excellent source of Vitamin B12 (91% DV), Protein (48% DV), Zinc (42% DV), Saturated Fat (30% DV)
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Contains 15.9g of fat with only 38% saturated — a good balance of healthy fats for nutrient absorption and satiety
⚔️Compare Beef Short Loin T-bone Steak Separable Lean And Fat Trimmed To 0" Fat
See how Beef Short Loin T-bone Steak Separable Lean And Fat Trimmed To 0" Fat stacks up against similar foods
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vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 247kcal | 12% |
| Protein | 24g | 48% |
| Total Fat | 16g | 20% |
| Saturated Fat | 6.1g | 30% |
| Cholesterol | 60mg | 20% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 67mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 3.4mg | 19% |
| Potassium | 302mg | 6% |
| Vitamin A | 0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin E | 0.18mg | 1% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 2.2mcg | 91% |
| Folate | 7.0mcg | 2% |
| Thiamin (B1) | 0.10mg | 8% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 4.3mg | 27% |
| Phosphorus | 199mg | 16% |
| Magnesium | 24mg | 6% |
| Zinc | 4.7mg | 42% |
| Copper | 0.13mg | 15% |
| Manganese | <0.1mg | 1% |
| Selenium | 11mcg | 20% |
⚖️Common Serving Sizes
3 undetermined
85g
210kcal
20.6gprotein
1 undetermined
454g
1121kcal
109.9gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
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Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
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Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
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Beef Australian Imported Grass-fed Rib
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Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.