How many calories are in Beef Short Loin (Cooked)?

A 100g serving of Beef Short Loin (Cooked) has 230 calories. You'll also get 24.4g of protein per serving.

Is Beef Short Loin (Cooked) high in protein?

Beef Short Loin (Cooked) has 24.4g of protein per 100g, which is considered high. That means about 42% of its calories come from protein.

How much fat is in Beef Short Loin (Cooked)?

Beef Short Loin (Cooked) has 14g of total fat per 100g, which is considered moderate. Of that, 5.53g is saturated fat.

How many carbs are in Beef Short Loin (Cooked)?

Beef Short Loin (Cooked) contains 0g of carbohydrates per 100g.

How many calories in 3 oz cooked of Beef Short Loin (Cooked)?

A typical serving of Beef Short Loin (Cooked) (3 oz cooked, 85g) has 196 calories and 20.7g of protein.

Is Beef Short Loin (Cooked) good for weight loss?

Beef Short Loin (Cooked) comes in at 230 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

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Beef Short Loin (Cooked)

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Per 100g, Beef Short Loin (Cooked) has 230 calories, 24.4g protein, 0g carbs, and 14g fat.

Beef Short Loin (Cooked) has 230 calories per 100g with 24.4g of protein, 0g of carbohydrates, 14g of fat. It's packed with protein, a good source of iron and a good source of potassium. It is also high in saturated fat with 5.53g per 100g, which is worth watching if you are managing heart health or cholesterol.

Typical serving:

Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.

Calories

196kcal

Protein

21g

Carbs

Fat

12g

✨Nutritional Highlights

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High-protein: 42% of calories come from protein (24.4g per 100g)

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Excellent source of Vitamin B12 (92% DV), Protein (49% DV), Zinc (43% DV), Saturated Fat (28% DV)

⚠️Things to Watch

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High in saturated fat with 5.53g per 100g, which is worth watching if you are managing heart health or cholesterol.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	230kcal	12%
Protein	24g	49%
Total Fat	14g	18%
Saturated Fat	5.5g	28%
Cholesterol	59mg	20%
Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g	—

⚖️Common Serving Sizes

3 oz cooked

85g

196kcal

20.7gprotein

1 undetermined

454g

1044kcal

110.8gprotein

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15 Best Foods for Vitamin B12

❓Frequently Asked Questions

How many calories are in Beef Short Loin (Cooked)?: A 100g serving of Beef Short Loin (Cooked) has 230 calories. You'll also get 24.4g of protein per serving.
Is Beef Short Loin (Cooked) high in protein?: Beef Short Loin (Cooked) has 24.4g of protein per 100g, which is considered high. That means about 42% of its calories come from protein.
How much fat is in Beef Short Loin (Cooked)?: Beef Short Loin (Cooked) has 14g of total fat per 100g, which is considered moderate. Of that, 5.53g is saturated fat.
How many carbs are in Beef Short Loin (Cooked)?: Beef Short Loin (Cooked) contains 0g of carbohydrates per 100g.
What are the macros for Beef Short Loin (Cooked)?: Per 100g, Beef Short Loin (Cooked) has 230 calories, 24.4g protein, 0g carbs, and 14g fat.
How many calories in 3 oz cooked of Beef Short Loin (Cooked)?: A typical serving of Beef Short Loin (Cooked) (3 oz cooked, 85g) has 196 calories and 20.7g of protein.
Is Beef Short Loin (Cooked) good for weight loss?: Beef Short Loin (Cooked) comes in at 230 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.