Beef Short Loin (Grilled)
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Per 100g, Beef Short Loin (Grilled) has 289 calories, 24.6g protein, 0g carbs, and 20.4g fat.
Beef Short Loin (Grilled) has 289 calories per 100g with 24.6g of protein, 0g of carbohydrates, 20.4g of fat. It's a solid protein source and a good source of iron. It is also high in saturated fat with 8.36g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 34% of calories come from protein (24.6g per 100g)
Excellent source of Vitamin B12 (77% DV), Protein (49% DV), Selenium (46% DV), Saturated Fat (42% DV)
⚠️Things to Watch
High in saturated fat with 8.36g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 83mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289kcal | 14% |
| Protein | 25g | 49% |
| Total Fat | 20g | 26% |
| Saturated Fat | 8.4g | 42% |
| Trans Fat | 1.3g | — |
| Cholesterol | 83mg | 28% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Short Loin (Grilled)?
- A 100g serving of Beef Short Loin (Grilled) has 289 calories. You'll also get 24.6g of protein per serving.
- Is Beef Short Loin (Grilled) high in protein?
- Beef Short Loin (Grilled) has 24.6g of protein per 100g, which is considered high. That means about 34% of its calories come from protein.
- How much fat is in Beef Short Loin (Grilled)?
- Beef Short Loin (Grilled) has 20.4g of total fat per 100g, which is considered high. Of that, 8.36g is saturated fat.
- How many carbs are in Beef Short Loin (Grilled)?
- Beef Short Loin (Grilled) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Short Loin (Grilled)?
- Per 100g, Beef Short Loin (Grilled) has 289 calories, 24.6g protein, 0g carbs, and 20.4g fat.
- How many calories in 3 oz cooked of Beef Short Loin (Grilled)?
- A typical serving of Beef Short Loin (Grilled) (3 oz cooked, 85g) has 246 calories and 20.9g of protein.
- Is Beef Short Loin (Grilled) good for weight loss?
- Beef Short Loin (Grilled) comes in at 289 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.