🥩
Beef Short Loin T-bone Steak Separable Lean And Fat Trimmed To 1/8" Fat Choice
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Calories
294kcal
Protein
24g
Carbs
0g
Fat
21g
✨Nutritional Highlights
💪
High-protein: 33% of calories come from protein (24.2g per 100g)
⭐
Excellent source of Vitamin B12 (75% DV), Protein (48% DV), Selenium (48% DV), Saturated Fat (44% DV)
⚔️Compare Beef Short Loin T-bone Steak Separable Lean And Fat Trimmed To 1/8" Fat Choice
See how Beef Short Loin T-bone Steak Separable Lean And Fat Trimmed To 1/8" Fat Choice stacks up against similar foods
🥩🥩🥩🥩🥩🥩
vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294kcal | 15% |
| Protein | 24g | 48% |
| Total Fat | 21g | 27% |
| Saturated Fat | 8.7g | 44% |
| Trans Fat | 1.3g | — |
| Cholesterol | 82mg | 27% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 63mg | 3% |
| Calcium | 19mg | 1% |
| Iron | 3.2mg | 18% |
| Potassium | 240mg | 5% |
| Vitamin A | 7.0mcg | 1% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.66mg | 39% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 6.0mcg | 2% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.23mg | 18% |
| Niacin (B3) | 5.6mg | 35% |
| Phosphorus | 194mg | 16% |
| Magnesium | 17mg | 4% |
| Zinc | 4.0mg | 37% |
| Copper | <0.1mg | 8% |
| Manganese | <0.1mg | 0% |
| Selenium | 26mcg | 48% |
⚖️Common Serving Sizes
3 undetermined
85g
250kcal
20.6gprotein
1 undetermined
360g
1058kcal
87.1gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.