Beef Short Loin (Raw)
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Per 100g, Beef Short Loin (Raw) has 228 calories, 20g protein, 0g carbs, and 15.8g fat.
Beef Short Loin (Raw) has 228 calories per 100g with 20g of protein, 0g of carbohydrates, 15.8g of fat. It's a solid protein source, making it a worthwhile addition to a balanced diet. It is also high in saturated fat with 6.68g per 100g, which is worth watching if you are managing heart health or cholesterol.
Source: FDA RACC - FDA RACC for meat, poultry, fish, and shellfish entrees without sauce is 85 g cooked or 110 g uncooked.
✨Nutritional Highlights
High-protein: 35% of calories come from protein (20g per 100g)
Excellent source of Vitamin B12 (69% DV), Protein (40% DV), Selenium (36% DV), Saturated Fat (33% DV)
Very low sodium (35mg) — heart-friendly
⚠️Things to Watch
High in saturated fat with 6.68g per 100g, which is worth watching if you are managing heart health or cholesterol.
Relatively high in cholesterol at 62mg per 100g.
🍽️Pairs Well With
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228kcal | 11% |
| Protein | 20g | 40% |
| Total Fat | 16g | 20% |
| Saturated Fat | 6.7g | 33% |
| Trans Fat | 0.91g | — |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Beef Short Loin (Raw)?
- A 100g serving of Beef Short Loin (Raw) has 228 calories. You'll also get 20g of protein per serving.
- Is Beef Short Loin (Raw) high in protein?
- Beef Short Loin (Raw) has 20g of protein per 100g, which is considered high. That means about 35% of its calories come from protein.
- How much fat is in Beef Short Loin (Raw)?
- Beef Short Loin (Raw) has 15.8g of total fat per 100g, which is considered moderate. Of that, 6.68g is saturated fat.
- How many carbs are in Beef Short Loin (Raw)?
- Beef Short Loin (Raw) contains 0g of carbohydrates per 100g.
- What are the macros for Beef Short Loin (Raw)?
- Per 100g, Beef Short Loin (Raw) has 228 calories, 20g protein, 0g carbs, and 15.8g fat.
- How many calories in 4 oz raw of Beef Short Loin (Raw)?
- A typical serving of Beef Short Loin (Raw) (4 oz raw, 110g) has 251 calories and 22g of protein.
- Is Beef Short Loin (Raw) good for weight loss?
- Beef Short Loin (Raw) comes in at 228 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.