🥩
Beef Short Loin T-bone Steak Separable Lean And Fat Trimmed To 1/8" Fat
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories
228kcal
Protein
20g
Carbs
0g
Fat
16g
✨Nutritional Highlights
💪
High-protein: 35% of calories come from protein (20g per 100g)
⭐
Excellent source of Vitamin B12 (69% DV), Protein (40% DV), Selenium (36% DV), Saturated Fat (33% DV)
❤️
Very low sodium (35mg) — heart-friendly
⚔️Compare Beef Short Loin T-bone Steak Separable Lean And Fat Trimmed To 1/8" Fat
See how Beef Short Loin T-bone Steak Separable Lean And Fat Trimmed To 1/8" Fat stacks up against similar foods
🥩🥩🥩🥩🥩🥩
vs Beef Australian Imported Grass-fed External Fat
509 kcal • 11.3g protein
vs Beef Australian Imported Grass-fed Ground
239 kcal • 17.7g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal • 20.5g protein
vs Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal • 20.8g protein
vs Beef Australian Imported Grass-fed Loin
199 kcal • 19.9g protein
vs Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal • 21.8g protein
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228kcal | 11% |
| Protein | 20g | 40% |
| Total Fat | 16g | 20% |
| Saturated Fat | 6.7g | 33% |
| Trans Fat | 0.91g | — |
| Cholesterol | 62mg | 21% |
| Carbohydrates | 0g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | — |
| Sodium | 35mg | 2% |
| Calcium | 21mg | 2% |
| Iron | 1.6mg | 9% |
| Potassium | 229mg | 5% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 0mg | 0% |
| Vitamin D | 0.10mcg | 1% |
| Vitamin E | 0.27mg | 2% |
| Vitamin K | 1.6mcg | 1% |
| Vitamin B6 | 0.57mg | 33% |
| Vitamin B12 | 1.7mcg | 69% |
| Folate | 5.0mcg | 1% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.20mg | 15% |
| Niacin (B3) | 5.2mg | 32% |
| Phosphorus | 174mg | 14% |
| Magnesium | 10mg | 2% |
| Zinc | 3.3mg | 30% |
| Copper | <0.1mg | 6% |
| Manganese | <0.1mg | 0% |
| Selenium | 20mcg | 36% |
⚖️Common Serving Sizes
4 undetermined
113g
258kcal
22.6gprotein
1 undetermined
461g
1051kcal
92.2gprotein
🍽️More in Beef Products
Beef Australian Imported Grass-fed External Fat
509 kcal
Beef Australian Imported Grass-fed Ground
239 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast Boneless
151 kcal
Beef Australian Imported Grass-fed Loin Tenderloin Steak/roast
138 kcal
Beef Australian Imported Grass-fed Loin
199 kcal
Beef Australian Imported Grass-fed Loin Top Loin Steak/roast
131 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast Boneless
127 kcal
Beef Australian Imported Grass-fed Loin Top Sirloin Cap-off Steak/roast
122 kcal
Beef Australian Imported Grass-fed Rib Ribeye Steak/roast Lip-on
217 kcal
Beef Australian Imported Grass-fed Rib
160 kcal
Beef Australian Imported Grass-fed Round Bottom Round Steak/roast
140 kcal
Beef Australian Imported Grass-fed Round
130 kcal
Data from USDA FoodData Central. Values per 100g.